Best Backpacks for Back Pain [2019] School, Travel, Hiking & Business

Quick Answer: Best Backpacks for Back Pain

  1. JanSport Big Student Backpack For School
  2. Mancro For Business, School
  3. Kopack Slim For School, Business
  4. Veto Pro Pac Best for Tools
  5. Teton Sports Scout 3400 Best for Hiking
  6. Venture Pal Best for Hiking (Lightweight)
  7. Deuter ACT Trail 30 Best for Hiking (Premium)
  8. Osprey Packs Daylite Best Daypack
  9. Deuter Kid Comfort Air Best Kids carrier
  10. Osprey Women’s Aura Best for Women hiking
  11. YOREPEK For Travel

If you take a moment to look around you one thing you will notice is that people are carrying around more items than ever.

The more stuff we cram into backpacks, purses, or any other bag the heavier said bag will weigh.

These heavier bags often lead to severe back pain.

To avoid the back pain you need to find the backpacks which are suitable even when you have back pain.

Who should consider Buying Backpacks for Back Pain?

One of the biggest questions out there is “Who should consider buying backpacks for back pain?”

The best answer is that everybody should be looking at purchasing the backpacks which can avoid back pain.

In today’s society kids as young as fourth grade are starting to show signs of back pain from carrying around such heavy loads.

Back pain caused by heavy backpacks is not just something that students experience; adults often overload their backpacks and make any underlying back pain issues worse.

The sooner we start purchasing backpacks for back pain the sooner we can eliminate this worldwide problem.

Hikers, travelers, students, workers, new parents, etc. are all people who should consider buying backpacks for back pain.

Some people make claims that messenger style backpacks are a key cause of back pain.

While nothing has been proven one or the other backpacks are still better options than messenger style bags.

Studies have not been done to show if backpacks will cause permanent problems, but when used and worn correctly backpacks can ease the strain of heavy loads.

If you are one of the people who should consider buying backpacks for back pain there are a few things that you want to keep in mind.

Your backpack needs to offer two padded shoulder straps along with a padded hip strap.

These straps allow the weight to be evenly distributed across your body as you are carrying it.

No matter how tempting it might be never carry a backpack over one shoulder, to prevent back pain the backpack needs to be worn correctly as well as fit correctly.

Ideally, you only want to carry around 10% of your body weight. What this means is you will have to sort through your backpack and figure out what are the most essential items that you have to have.

Leave behind all of those just in case or I might need this at some point items. The less you carry in your backpack the better for your back.

Top 11 Backpacks for back Pain

There are hundreds of backpack brands and thousands of backpacks models. Not all are good for your back. Further, everyone has a different requirement. Some need a backpack for school, some for business, some hiking and others for travel! It becomes difficult to find right backpack which cares about your back!

We got you covered here. Here is the list of top backpacks suitable for various needs which have specs and designs good for your back and long use.

Brand Ideal For Weight (lbs) Why Good for Back? Check Price

JanSport Big Student Backpack

Jansport Big Student Backpack (Black)
School 2 S-curve shoulder straps and a padded back panel Check Price

Mancro

Laptop Backpack, Business Anti Theft Travel Computer Bag for Women and Men, Slim Water Resistant College School Bookbag with USB Charging Port Fits UNDER 17 In Laptop & Notebook by Mancro (Grey)
Business, School 1.5 S curve padded straps, lightweight Check Price

Kopack Slim

Kopack Slim Laptop Backpacks Anti Thief Tear Water Resistant Business Computer Bag 15 15.6 inch Gray
School, Business 2.1 8 mm foam padded back & S shaped straps Check Price

Veto Pro Pac TECH

Veto Pro Pac TECH PAC (Camouflage)
Best for Tools 10.3 Thermo-formed EVA padded back panel, Padded Shoulder Straps Check Price

Teton Sports Scout 3400

TETON Sports Scout 3400 Internal Frame Backpack; High-Performance Backpack for Backpacking, Hiking, Camping; Hunter Green
Hiking 4.5 Padded waist Belt & straps, lumbar pad Check Price

Venture Pal

Venture Pal Ultralight Lightweight Packable Foldable Travel Camping Hiking Outdoor Sports Backpack Daypack (Orange)
Hiking (Ultra Lightweight) .7 Lightweight backpack, padded straps Check Price

Osprey Women's Aura

Osprey Women's Aura 65 AG Backpacks
Best Women hiking 4.2 Anti-gravity suspension, anti-gravity suspended harness, hipbelt Check Price

Deuter ACT Trail 30

Deuter ACT Trail 30 Hiking Backpack, Arctic/Fire
Hiking (Premium) 2.7 Delrin U-shaped frame, AirContact pads, Load adjustment straps, body hugging design Check Price

Deuter Kid Comfort Air

Deuter Kid Comfort Air Child Carrier for Hiking, Granite/Emerald
Best Kids carrier 5-6 AirComfort back system , fully adjustable, steel spring frame, hip belt Check Price

Osprey Packs Daylite

Osprey Packs Daylite Plus Daypack, Stone Grey, One Size
Daypack 1.2 Padded backpanel, hipbelt, Dual adjustable shoulder straps Check Price

YOREPEK

Extra Large Backpack,TSA Friendly Durable Travel Computer Backpack with USB Charging Port/Headphones Hole for Men&Women,Water-Resistant Big Business College School Bookbag Fits 17 Inch Laptops
Travel 2.3 Contoured straps, multi-panel airflow design Check Price

Choosing the Best Backpacks for Back Pain

2. how to buy

According to a study done back in 2014, lower back pain issues were the leading cause of disability globally.

If you have ever emptied your own backpack or even your kids you might be able to understand why backpacks often cause back pain.

As you unload your backpack you find things you had no idea were even in there. All of these little things add up when it comes to the total weight you are lugging around.

The best backpacks for back pain will allow you to spare your back by lightening up your load.

Not sure what backpacks will work best for eliminating back pain?

Here are some things to keep in mind when choosing the best backpacks for back pain.

Opt for the smallest bag

One of the biggest reasons so many people suffer from back pain due to backpacks is because of how much stuff they cram into their backpack.

If you opt for a bigger bag you are going to fall into the habit of overloading the bag, most likely with stuff that you generally don’t need.

To avoid back issues you want to purchase the smallest bag possible. The ideal size of your bag will fit just what you need to carry and nothing else.

Ideally, you only want to carry up to 10% of your body weight inside your backpack.

Choose the symmetrical bag

No matter how cute that messenger style bag is or how badly you think you want it, it is best to avoid it.

Messenger style bags create more back problems than they solve because all of the weight is placed on one side of your body.

Carrying all the weight on one side versus the other for extended periods of time causes your spine to curve, leading to back pain.

Always opt for a bag that comes with two straps so you distribute the weight equally on your body.

Consider the straps carefully

The straps on your backpack go a long way towards causing or preventing back pain.

Thinner straps tend to dig into your shoulder muscles, pinching nerves and causing all sorts of problems.

You want to find a backpack that offers thicker straps as they won’t dig into the shoulder as much. You should also consider the amount of padding the straps have.

If no padding or very minimal padding is present, skip that bag and go onto the next one.

The more padding the straps offer the more comfortable the backpack will be to wear.

Hip straps are important

Shoulder straps are not the only straps to look for in the in backpacks for back pain.

Top backpacks are also going to offer padded hip straps.

The hip straps are vital for reducing back pain because they help to distribute the excess weight on the hips not just on the shoulders.

Size and weight distribution

One of the common mistakes people make when purchasing a backpack is to go up a size.

You really want to select a backpack that fits you in order to avoid back pains. For example, women usually are short and have a leaner frame, for them, there are specific backpacks made.

Read: Best Backpacks for Women for Hiking

You need to remember that with backpacks there really is no one size fits all, so try them on and make sure they fit properly before purchasing one.

The proper size backpack will also help with the weight distribution.

Weight is better distributed with a backpack that fits correctly.

Heavier items should be placed closer to the back than lighter weight items.

Wear it correctly

The best backpacks for back pain need to be worn correctly in order to be efficient.

Being worn correctly covers a variety of things. The first thing is to make sure the backpack is worn with two straps versus one.

The two straps allow for better weight distribution.

You also want to ensure that the straps are adjusted correctly.

If the backpack sits too far down on your back it will pull back on your shoulders causing issues.

With the backpack on your child should be able to freely move their arms, shoulder, neck, and back within their normal range of motion.

Benefits of Backpacks for Back Pain for School

3. school

Every parent loves to send their little one off to school with a brand new backpack.

While backpacks are quite useful for those attending the school they also pose a serious health risk.

Back pain is often thought of as something adults suffer from. It is not something that we think about when it comes to children.

However, today studies show that children as young as 4th grade are suffering from back pain caused by the backpacks they carry to school.

The reason why so many young children are dealing with back pain issues is that of their heavy backpacks.

These heavy backpacks cause kids and adults to lean forward to help compensate for the heavy load.

They also can cause people to arch their back.

Poor posture due to a heavy backpack increases the risk of injury and fatigue.

One of the biggest benefits of backpacks for back pain for school-aged kids and even adults is it eliminates the poor posture.

When you purchase the best backpacks for back pain you are selecting one that you can properly load and carry.

A properly loaded backpack provides the benefit of not pulling on a person’s shoulders as the heavier weighted items will be placed closest to the back.

Lighter items are then placed on top or around the heavier items.

One thing to watch out for is an overloaded backpack. If you find you or your child hunching forward while carrying your backpack it has become too heavy.

Even backpacks developed for back pain will provide no benefit if they are overloaded or improperly worn.

Benefits of Backpacks for Back Pain while Traveling

4 travel

If you are considering purchasing a backpack specifically for traveling you need to consider the numerous benefits of backpacks for back pain for travel.

If you use a backpack for travel you probably already know just how easy it is to overload it.

The heavier you load it the more you dread carrying it.

One way to get out of carrying a heavy backpack for travel is to use one with wheels.

The other way is to purchase one of the best backpacks for back pain designed for travel.

One of the biggest benefits of backpacks for back pain for travel is the two straps.

The dual straps are there to prevent people from carrying the backpack like they would a duffel bag or messenger style bag.

If you do find yourself slinging it over one shoulder you need to break that habit as soon as possible to avoid more back and shoulder problems.

Your dual straps should offer adequate padding, as well as adjustability. The padding adds to comfort and the adjustability allows for a proper fit.

Using a backpack for back pain for travel offers travelers a level of comfort that they never expected.

One of the benefits of backpacks for back pain for travel is they are designed to put as little strain on your body as possible.

These backpacks are designed to preventing pulling to one side of your body, as they are made to evenly distribute the load across both your shoulders and your hips.

The padded shoulder straps, along with a padded hip strap make them comfortable to carry for hours at a time.

Some of the more overlooked benefits of backpacks for back pain for travel are how they allow you to quickly and easily stow a variety of gear.

Each backpack has special compartments and pockets designed for stowing specific types of gear.

These multiple compartments and pockets allow travelers to be organized, as well as comfortable.

Backpacks for travel are great to travel with as they protect your gear from the elements and they are easy to stow and store no matter your preferred method of travel.

Benefits of Backpacks for Back Pain in Hiking

5. hiking

There are so many reasons to go hiking and no matter what your reason you shouldn’t let back pain get in your way.

One of the biggest benefits of backpacks for back pain for hiking is they allow you to hike without holding you back; even if you are dealing with chronic back pain.

In order to receive the benefits of backpacks for back pain for hiking, you need to make sure you make smart choices when choosing your backpack.

Picking out the backpack is just as important as strength training and mental preparation.

When looking for the best backpacks for back pain to use while hiking the first thing you need to consider is size.

Size also plays a role in back pain or the lack of. You need to find the smallest backpack that you can use without sacrificing the essentials. Your backpack should be big enough to pack everything you need with no room for extras.

As one of the benefits of backpacks for back pain for hiking is a minimal strain on your back.

In order to do this, you need to find a backpack that allows you to evenly distribute the weight across both your shoulders and your hips.

Backpacks with thick straps are preferred as the wider the strap is the less strain put on your spine and shoulders.

The straps should also have the ability to be adjusted to ensure a proper fit.

A proper fitting backpack goes a long way towards easing the strain on the spine and shoulders.

If you want to reap the benefits of backpacks for back pain for hiking you need to ensure you are using and wearing the backpack correctly.

Never overload the backpack, only pack the items that are essential.

When wearing the backpack make sure you have it adjusted to fit your body and that you are using both straps along with the hip strap.

Failure to wear it correctly will lead to shoulder and spine strain and poor posture.

Review of Best Backpacks for Back Pain

Here are reviews of some of the best backpacks you can use to avoid back pain.

JanSport Big Student Backpack

Jansport Big Student Backpack (Black)

As a student, you need to carry around quite a bit of stuff, but the key is having a place to put it all. With the JanSport Big Student Backpack you will no longer worry about running out of room.

The polyester backpack features a variety of pockets that are quite useful for carrying a variety of items.

The JanSport Big Student Backpack offers two main large compartments.

The backpack also features a front utility pocket complete with an organizer, a side water bottle pocket, a pleated front pocket, and a zippered front pocket.

The JanSport Big Student Backpack measures 17 inches high and 13 inches wide. The durable backpack offers a 16 inch shoulder drop.

The padded shoulder straps offer an ergonomic s-curve design to help reduce the strain on your shoulders and spine.

Each shoulder strap is adjustable allowing for the proper fit. In addition to the padded shoulder straps, the backpack also offers a fully padded back panel for added support and comfort.

The water-resistant backpack is built to last.

The heavy-duty zippers feature small holes for locks. The two large storage compartments are very spacious.

The front pocket is equipped for audio electronic storage and the top front side pocket is perfect for storing cell phones.

PROS:
  • Plenty of storage space
  • Ergonomic design
  • Padded for comfort
  • Durable

CONS:
  • No padded laptop sleeve

Check Reviews & Price on Amazon

Teton Sports Scout 3400 Internal Frame Backpack

TETON Sports Scout 3400 Internal Frame Backpack; High-Performance Backpack for Backpacking, Hiking, Camping; Hunter Green

One of the greatest things about the Teton Sports Scout 3400 Internal Frame Backpack is it’s a high-quality hiking backpack that can be used by both men and women alike.

This high ranking backpack is one of the top-selling internal frame backpacks and comes with a lot of sought-after features.

The 55L pack weighs 4.5 pounds empty and can be used for quick trips or even 4 day adventures.

One of the things that makes this pack an excellent choice for those who suffer from back pain is the way it is designed to fit.

With the Teton Scout 3400 users will discover the ability to adjust the pack to their torso allowing the same pack to fit a variety of body sizes.

Torso adjustability goes from 15 inches up to 19.5 inches. The shoulder straps are thickly padded and feature an upper load adjustment strap.

This strap helps make heavier loads more comfortable. The durable open-cell foam lumbar pads offers molded channels for maximum breathability.

The Teton Scout 3400 offers plenty of storage compartments and even offers an integrated yellow water-resistant rainfly cover.

Users will be pleasantly surprised to discover a large sleeping bag compartment that is separate from other compartments giving them maximum storage.

To keep the gear securely in place the Teton Scout 3400 uses multi-directional compression straps.

PROS:
  • Combination lock included
  • Versatile design
  • Plenty of storage options
  • Dedicated laptop sleeve
  • Ergonomic design

CONS:
  • Bottom of bag not reinforced

Check Reviews & Price on Amazon

Venture Pal Lightweight Packable Durable Travel Hiking Backpack Daypack

Venture Pal Ultralight Lightweight Packable Foldable Travel Camping Hiking Outdoor Sports Backpack Daypack (Orange)

With the Venture Pal Lightweight Packable Durable Travel Hiking Backpack Daypack users will discover a high-quality backpack made from a tear and water resistant material.

This high-quality material adds extra strength to an already durable pack and ensures a long-lasting performance.

The double layered bottom reinforces the pack for heavier loads and the bar-tacks located at various stress points adds to the longevity of the pack.

Heavy-duty two-way SBS zippers provide easy access to the numerous storage compartments.

With the Venture Pal you will be able to easily organize all of your required gear thanks to the numerous storage compartments.

With the Venture Pal users will get one large main zippered compartment along with two side pockets and two front zippered pockets.

The main compartment is 35L which is more than enough room for a quick day trip or a week long excursion. Inside the main compartment are two separators to aid in organization.

A great selling point to this lightweight backpack is how compact it can be. The backpack will fold into a zipped inner pocket so it can fit just about anywhere.

Unfolding it to start using again is even easier than folding it.

The comfortable backpack is ideal for those who deal with back pain as it offers sponge padding in the breathable mesh shoulder straps to help reduce stress on the shoulder blades.

The backpack also features a chest strap and an adjustable waist strap to keep your pack securely in place.

PROS:
  • Adjustable torso and waist belt
  • Rainfly cover
  • Water bladder pocket
  • Internal frame

CONS:
  • No serious issues

Check Reviews & Price on Amazon

Yorepek Extra Large Backpack

Extra Large Backpack,TSA Friendly Durable Travel Computer Backpack with USB Charging Port/Headphones Hole for Men&Women,Water-Resistant Big Business College School Bookbag Fits 17 Inch Laptops

One of the greatest things about the Extra Large Backpack by Yorepek is how versatile it is.

The backpack is an ideal choice for students, but can also be used when traveling.

The manufacturer designed the backpack to be TSA-friendly.

This design makes it excellent for airplane travel as it allows you to lay the laptop flat without having to take it out of the bag. The backpack offers USB charging and can be used both indoors and outdoors for a variety of occasions.

The Extra Large Backpack by Yorepek offers an external USB charging port complete with a built-in charging cable.

Simply plug your portable power pack into the designated USB port and charge your electronic devices even while on the go.

A headphone port allows you to listen to music hands-free, plus you don’t have to worry about the cord tangling around you as you walk.

The 45L backpack features over 20 organizer pockets to meet your organizational needs. The dedicated laptop sleeve holds electronic devices up to 17 inches.

Both sides of the backpack offer mesh pockets perfect for holding water bottles.

Made from a durable polyester fabric the backpack is waterproof as it also features heavy-duty two-way waterproof zippers on each pocket.

Side compression straps allow you to size the backpack to the load and a rugged handle provides an optional carrying method.

To prevent overheating the Extra Large Backpack uses a padded and breathable mesh to promote air circulation.

The adjustable shoulder straps are heavily padded and made from a honeycomb style of material.

PROS:
  • Ergonomic design
  • Padded back and shoulder straps
  • Dedicated laptop sleeve
  • Waterproof
  • Extra large capacity

CONS:
  • No chest or hip straps
  • USB battery pouch on the small side

Check Reviews & Price on Amazon

KOPACK Slim Business Laptop Backpack

Kopack Slim Laptop Backpacks Anti Thief Tear Water Resistant Business Computer Bag 15 15.6 inch Gray

Backpacks are not just for students or travelers, businessmen and women often find backpacks useful when traveling to and from the office.

For those of you looking for the best backpack for business the KOPACK Slim Business Laptop Backpack is an excellent choice.

With the KOPACK Slim users will discover the detachable USB charging cable is an excellent touch.

The cable attaches to a plastic charging port located on the outside of the backpack for quick and convenient charging of a variety of electronic devices.

The KOPACK Slim Business Laptop Backpack provides users with a variety of pockets, 17 slots in all, for optimal organization.

The multiple pockets means no more digging around to try and locate what you are looking for.

An elastic side pocket is perfect for smaller items, while the front slot provides an organizational system for a variety of office supplies.

The backpack features two main compartment areas, one being a dedicated laptop slot and the other offering a multi-function and file slot.

The laptop slot is hidden in the back and allows you to have easy access to the laptop without exposing your personal items.

With the KOPACK Slim Business Laptop Backpack you are guaranteed a comfortable back support system.

The padded shoulder straps offer an S-shaped design and are fully adjustable.

The padded back design is made from a breathable sponge and fabric and offers an adjustable chest buckle for additional support.

PROS:
  • Anti-theft laptop zone
  • Ergonomic design
  • Water resistant
  • Padded straps and back

CONS:
  • Have to adjust straps to access laptop pocket

Check Reviews & Price on Amazon

SySrion Travel Laptop Backpack Business

Sysrion Travel Laptop Backpack, Business Anti-Theft Computer Backpack with USB Charging Port, Ergonomic Design, Durable, Water Proof, High Capacity, Ideal for Business/Travel/Outdoor/School, Grey

The SySrion Travel Laptop Backpack Business offers users a high capacity backpack with multiple pockets.

Inside the main compartment, travelers will find a dedicated sleeve with elastic straps to safely secure an iPad, a laptop less than 15 inches, or other small electronic device.

Other pockets inside the main compartment are perfect for carrying around small items, such as chargers, loose change or even closed bottles.

With the SySrion Travel Laptop Backpack Business, you never have to worry about theft as it offers an excellent anti-theft design.

The backpack only features one compartment, so not need to worry about locking several zippered pockets. The compartment utilizes durable metal zippers that are hidden from plain sight.

The backpack also features a small, theft proof pocket on the back sleeve of the bag that is excellent for storing items like wallets or keys.

The backpack also offers a night safety design with reflective stripes located at the top and front of the bag.

The durable backpack uses a special material; on the front side of the pack to help repel ordinary rain and dust.

The waterproof material of the slim designed backpack offers a safe and dry place for your most important items.

Easily charge your phone or other electronic devices even while on the go with the SySrion Travel Backpack Business’s external USB charging port.

The backpack offers an inside charging cable that you can connect a portable power bank to for quick and easy charging.

PROS:
  • Reflective stripes
  • USB Charging port
  • Anti-theft design
  • Adjustable shoulder straps and padded back panel

CONS:
  • No outer pockets

Check Reviews & Price on Amazon

TSA Laptop Backpack

TSA Laptop Backpack,Business Travel Backpack with Large Capacity for 17 Inch Notebook,Durable Computer Work Bag for Mens&Women,Water Repellent Lightweight College School Bookbag with USB Port

If you do any kind of traveling, the TSA Laptop Backpack needs to be at the top of your list.

This versatile backpack is ideal for business travelers, ordinary travelers, or even students.

The large capacity backpack features various storage compartments and several organizer pockets for optimal storage and organizational ability.

The extra large backpack also features a dedicated laptop pocket that can hold up to a 17.3 inch laptop or similar electronic device.

The TSA Laptop Backpack is a heavy duty and durable backpack made from a high quality 230D polyester fabric.

The metal zippers are two-way zippers that are considered waterproof. The backpack is not only durable; it is also water resistant, wear resistant, and scratch resistant.

The built-in charging port provides you with quick and convenient charging for your electronic devices even while you are on the go, all you need is the USB cord.

There is also a headphone cord hold with a headphone port to securely carry and listen to your device.

With an ergonomic design the TSA Laptop Backpack offers sturdy and durable shoulder straps with a massage mat for a comfortable carry. The backpack is covered with breathable mesh padding for optimal airflow.

The better airflow allows you to properly wear the backpack for better support.

With adjustable side compression straps you can easily fit the backpack to the load you are carrying.

Designed for airplane travel the backpack opens up 180 degrees allowing you to pass through airport security while keeping your items organized.

PROS:
  • Holds up to a 17 inch laptop
  • Designed for airline travel
  • USB charging port
  • Removable key ring

CONS:
  • Zipper guards don’t go all the way around
  • Headphone port can rip the fabric a bit

Check Reviews & Price on Amazon

Deuter ACT Trail Hiking Backpack

Deuter ACT Trail 30 Hiking Backpack, Arctic/Fire

Deuter is a German brand that specializes in the manufacturing of quality sports backs and bags. The company was established by Hans Deuter in Augsburg in 1898.

The brand is now recognized by retailers as one of the top five bag brands in the United States.

Go the distance with optimal comfort and convenience using ACT trail backpack. It is built with a blend of nylon and polyester materials, which accounts for its durability and lightweight.

The PU coating and strong ripstop threads make the bag water-and-abrasion resistant, while the airComfort back system ensures maximum ventilation.

ACT trail does not weigh you down, as it evenly distributes weight across your back, allowing you to go further with ease.

It features multiple pockets and compartments for storing your gear and valuables. This versatile bag can be used for hiking, ski touring, mountain climbing, etc.

PROS:
  • Lightweight
  • Built to last
  • Well-balanced and comfortable
  • Excellent weight distribution and breathability
  • Has plenty of rooms

CONS:
  • More external pockets are needed
  • Small water bottle holder

Check Reviews & Price on Amazon

Osprey Daylite Plus Daypack

Osprey Packs Daylite Plus Daypack, Stone Grey, One Size

Founded by Mike Pfotenhauer in 1974, Osprey was born out of the desire to make comfortable, durable and high-performance backpacks.

The Colorado-based brand offers a wide selection of travel and outdoor products, which includes wheeled bags, packs, etc.

Osprey daylite plus stands tall among the best daypacks on the market. With a 13-liter capacity, this pack has a space for all your essentials.

It features two mesh side pockets for holding water and a large interior compartment for packing jackets, keys, gadgets, etc.

The mesh-covered back panel is cushioned to provide maximum comfort and breathability.

Daylite plus comes in a simple, sleek design and it is lightweight, durable, and very comfortable to carry. This versatile daypack can function as an add-on pack for traveling, hiking, and more.

PROS:
  • Well-ventilated shoulder straps and backing
  • Spacious main compartment and multiple pockets
  • Comfortable to carry
  • Super lightweight
  • Multiple color options

CONS:
  • Not best for heavy packers
  • The mesh side pockets are not big bottles

Check Reviews & Price on Amazon

Deuter Kid Comfort Air Pack

Deuter Kid Comfort Air Child Carrier for Hiking, Granite/Emerald

Since it was founded in 1898, Deuter has been a go-to bag brand, known for its commitment to quality and innovation.

The US branch of the company, Deuter USA, ranks among the top five suppliers of outdoor gear protection products in the country.

This bag is designed to allow your little ones to explore the wonders of nature with maximum comfort and ease.

It is built with heavy-duty nylon fabric with PU coating and strong ripstop threads, so it is durable, lightweight and abrasion-resistant.

It has enough space for on-the-go essentials as well as excellent load distribution and transfer which makes it cozy for the little guy.

The pack’s breathability can be ascribed to the airComfort back system, while the adjustable shoulder straps ensure comfortable carriage.

PROS:
  • Provide excellent ventilation
  • Sturdy and durable
  • Adjustable shoulder straps
  • It is lightweight
  • Comfortable for both the carrier and the child

CONS:
  • It does not come with sun or rainproof accessories

Check Reviews & Price on Amazon

Osprey Aura 65 AG Backpacks

Osprey Women's Aura 65 AG Backpacks

Headquartered in Cortez, Colorado, Osprey is an American backpack brand that was launched by Mike Pfotenhauer in 1974.

Their wide range of travel and outdoor products are born of out the desire to create long-lasting, comfortable and top-quality backpacks.

Tick away the trail miles with ease and comfort sporting Osprey’s women-specific backpack.

It features the brand’s anti-gravity suspension system which makes it contour to the body, delivering excellent weight distribution and transfer.

This pack comes with side pockets for packing external gear as well as quick access pockets for often-needed items.

Aura 65 AG has a lightweight mesh that extends from the tip to the hip which ensures maximum ventilation.

This backpack includes an inbuilt Flapjacket that helps to protect your gear from weather elements.

Both the back panel and adjustable shoulder straps are padded, making it comfortable to carry.

PROS:
  • Plenty of storage
  • Lightweight
  • It has a sturdy and breathable design
  • It is multi-functional
  • Adjustable padded straps ensure optimal comfort

CONS:
  • Does not come with a rain cover
  • More external pockets are needed

Check Reviews & Price on Amazon

Macron Laptop/Travel Backpack

Laptop Backpack, Business Anti Theft Travel Computer Bag for Women and Men, Slim Water Resistant College School Bookbag with USB Charging Port Fits UNDER 17 In Laptop & Notebook by Mancro (Grey)

Macron is a top sportswear brand that was established in Bologna in 1971.

The fast-growing company owes its success to its ability to figure out the needs and demands of athletes which results in the production of high-grade products that are used around the world.

This versatile backpack from Macron offers a host of handy features that would catch anyone’s fancy. It made of durable, eco-friendly nylon material, which makes it water resistant.

Apart from having many sealed pockets to fit in your essentials, it has a roomy inner compartment that can hold up to a 16-inch laptop or notebook.

Macron backpack includes a combination lock and strong metal zipper that helps keep your stuff safe and secure (theft-proof).

It also has an inbuilt USB charging port which makes it easy for you to charge your phones while on the go.

It ensures a light-weight carrying and is perfect for shopping, school, traveling, etc.

PROS:
  • Comes with a USB charging port
  • Roomy
  • Sleek design
  • It water bottle pouches
  • Lightweight and sturdy

CONS:
  • No extra battery pack
  • Zipper quality

Check Reviews & Price on Amazon

TECH PAC (camouflage) by VETO PRO PAC

Veto Pro Pac TECH PAC (Camouflage)

Based in Norwalk, Connecticut, Veto pro pac is a leading manufacturer of tool bags that was founded by Robert Brouard.

The American company believes that a tool bag should not only be comfortable but also keep your stuff safe where you can easily access them.

While this versatile bag can be used by anyone, it is specifically designed for tradesmen that climb ladders and walk a long distance every day.

It features the brand’s patented center panel, sturdy construction and waterproof base which keeps your stuff bone dry even under nasty conditions.

Tech pack has a total of 46 pockets, so there is ample space for each tool and even a tablet.

The quick-release handle gives easy access to the main compartment while minimizing the pressure on the shoulder straps. Its extra features include D-rings, memory stick pockets, and a tale clip.

Tech pack has a padded shoulder strap system and thermo-formed EVA cushioned back panel which ensures maximum comfort.

PROS:
  • It is spacious
  • Comfortable to carry
  • Rugged design
  • It is versatile
  • Durable

CONS:
  • A bit pricey
  • Some interior pockets are too small and deep

Check Reviews & Price on Amazon

Conclusion

One of the leading causes of back pain is carrying around heavy backpacks.

The more our backpacks weigh the more back problems we seem to have.

The sad reality is that kids as young as fourth grade are already dealing with back pain issues from overloading their backpacks.

The best backpacks for back pain will be the ones that fit you properly. Ergonomically designed straps are great, but if those straps cannot be adjusted to fit you properly they are not doing your back any favors!

Here is our list of the best backpacks for back pain again for you. Click on the link to check out reviews, specs and pricing of these backpacks on Amazon –

  1. JanSport Big Student Backpack For School
  2. Mancro For Business, School
  3. Kopack Slim For School, Business
  4. Veto Pro Pac Best for Tools
  5. Teton Sports Scout 3400 Best for Hiking
  6. Venture Pal Best for Hiking (Lightweight)
  7. Deuter ACT Trail 30 Best for Hiking (Premium)
  8. Osprey Packs Daylite Best Daypack
  9. Deuter Kid Comfort Air Best Kids carrier
  10. Osprey Women’s Aura Best for Women hiking
  11. YOREPEK For Travel

Are you using a backpack for your back? Which one and how is your experience? Share with all of us by commenting below!

Last update on 2019-05-27 / Affiliate links / Images from Amazon Product Advertising API

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Our team consists of enthusiastic and passionate people from different fields and experience. Some are geeks and spend most of their time among gadgets while others love nature and are always on the move! We spend 10s of hours researching and writing on each topic. The articles are then quality checked by our editors. View our "About us" section for more details about process and team.

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