Best Mattress Topper for Side Sleepers [2018] To Keep Cool & Avoid Back Pain

A mattress topper is a cover that you put on top of your mattress for additional support and comfort.

As a side sleeper, you need a mattress that is firm, but not too firm since you need to have a comfortable mattress that conforms to your body but that also supports you properly.

If you have a firm mattress that offers you support, a mattress topper can help give you additional comfort that your main sleeper doesn’t provide.

If you are in the market for a mattress topper, finding one that fits your needs and preferences well can be difficult.

Understanding what makes one mattress topper better than the next and figuring out the difference between the available options can help make your search easier.

Here, you’ll find some information on mattress toppers specifically for side sleepers that you can use as a reference as you shop and compare products.

What is a Mattress Topper?

1. What is a Mattress Topper

First, a mattress topper is different than a mattress pad or a mattress protector.

A mattress topper is a separate piece that sits on your mattress in order to provide extra cushioning.

A pad or protector is thin coverings usually used to limit allergens and dust or to offer waterproof protection or stain protection.

While these might have some additional cushioning, they aren’t the same as a mattress topper.

If you’re strictly looking for something to make you more comfortable as you sleep, be sure that you’re looking for a topper and not a pad or protector as you shop.

Best Mattress Toppers for Side Sleepers

  1. LUCID
  2. Sleep On Latex
  3. DUO-V Home Plush
  4. Pacific Coast Feather Company
  5. Sleep Innovations
  6. Linenspa Gel Swirl
  7. LUCID Bamboo Charcoal Memory
  8. ViscoSoft 3.5 lbs
  9. Tempur-Pedic
  10. ViscoSoft

To help you quickly shortlist, here is a table providing the most important deciding factors while buying a mattress topper –

Brand Material Thickness Available Sizes Covers Price

LUCID

LUCID 3-inch Gel Memory Foam Mattress Topper - Queen

Best Memory Foam

Gel Infused Memory Foam 3" Twin, Twin XL, Full, Queen, King, Cal King No Cover Check Price

Sleep On Latex

Pure Green 100% Natural Latex Mattress Topper - Soft - 2' Queen Size

Best in Latex

Latex 1", 2" & 3" Twin, Twin XL, Full, Queen, King, Cal King No Cover Check Price

DUO-V Home Plush

Twin Mattress Topper Down Alternative - DUO-V Home Plush Pillow Top Mattress Cover Hypoallergenic 2' Thick Overfilled, Fluffy and Firm with 4 Straps Hotel Quality(39'x75')

Best in Microfibre

Microfiber 2" Twin, Full, Queen, King Removable Check Price

Pacific Coast Feather Company

Pacific Coast Feather Company 55877 Luxe Loft Baffle Box Feather Bed, Natural-fill Mattress Topper, Hypoallergenic, Queen

Best in Cotton

Cotton 2" Queen Non-removable Check Price

Sleep Innovations

Sleep Innovations Gel Memory Foam 4-inch Dual Layer Mattress Topper, Made in the USA with a 10-Year Warranty - King Size
Memory foam + quilted fiber 4" Twin, Full, Queen, King, Cal King Removable Check Price

Linenspa Gel Swirl

Linenspa 3 Inch Gel Swirl Memory Foam Topper - Twin
Gel Infused Memory Foam 3" Twin, Twin XL, Full, Queen, King, Cal King No Cover Check Price

LUCID Bamboo Charcoal Memory

LUCID 3 Inch Bamboo Charcoal Memory Foam Mattress Topper - Queen
Therapeutic memory foam 3" Twin, Twin XL, Full, Queen, King, Cal King No Cover Check Price

ViscoSoft 3.5 lbs

ViscoSoft 3 Inch 3.5 lbs. Density Gel Memory Foam Mattress Topper (Queen) – Includes Ultra Soft Removable Cover with Adjustable Straps
Gel Infused Memory Foam 3.5" Twin, Twin XL, Full, Queen, King, Cal King Removable Check Price

Tempur-Pedic

Tempur-Pedic TEMPUR Supreme 3-Inch Premium Foam Mattress Topper, Adaptable Personalized Comfort, Pressure Relieving, Assembled in the USA, 25 Year Warranty, Twin XL
Memory foam 3" Twin, Twin XL, Queen, King, Cal King Removable Check Price

ViscoSoft

ViscoSoft 4 Inch Gel Memory Foam Queen Mattress Topper - Luxury Dual Layer Includes Quilted, Down-Alternative Pillow Top Cover - CertiPUR-US Made in USA
Gel Infused Memory Foam 4" Twin, Twin XL, Full, Queen, King, Cal King Removable Check Price

Mattress Topper Buying Guide for Side Sleepers

2. Buying Guide for Side Sleepers

As a side sleeper, you need a mattress topper that will alleviate the pressure on the parts of your body that come into contact with your mattress.

If your mattress is firm, your topper will prove to be invaluable for adding an extra layer of comfort to a relatively hard sleeper.

This will help lower the chance of pain in your hips, shoulders, and pelvis.

Latex toppers and memory foam toppers are best for this since they conform to the contours of your body more than other materials.

Beyond the material, there are other things to consider when shopping for a mattress topper.

Pelvic Rotation

Side sleepers have to take their own pelvic rotation into account when shopping for a mattress topper.

Your spine will always be slightly out of line when you sleep on your side unless you place a pillow between your knees to help keep your spine in alignment.

To further help with pelvic rotation issues as a side sleeper, consider a memory foam mattress topper.

This type of topper conforms to your body to relieve pressure on your body so you wake up refreshed instead of in pain. Here, the thicker the mattress topper is the better it can be in this situation.

Look for a topper that is at least three inches thick to help you.

Removable Covers

To help keep your topper clean, there are sometimes removable covers that zip on and off your mattress topper.

This will protect it from stains, help limit dust and allergens, and keep your topper in good shape for a longer period of time.

Since covers can be removed, they can be machine washed and dried for added convenience.

When shopping for anything, you should also keep your own personal needs and preferences in mind. For example, you can find different material toppers if you don’t like memory foam.

You can also look for specific sizes and thickness to get the amount of cushioning you like.

Keep those personal needs in mind as you shop along with the topper’s benefits for your own pelvic rotation and if you are looking for additional features like a removable cover.

Types of Mattress Toppers

3. Types of Mattress Toppers

When shopping for a mattress topper, you’ll notice that you can search for one based on its material. Every different material offers its own benefits and really comes down to your personal preference and budget.

Wool

If you are looking for a natural mattress topper instead of one made of synthetic materials, a wool topper is a great option. It’s durable, soft, and comfortable.

Wool is great for people who have sensitivities to synthetic materials like latex, plastic, or synthetic fibers.

It can also keep bed bugs away naturally.

Wool mattress toppers are actually affordable despite being a natural material.

Memory Foam

While this kind of mattress topper can be pricey, it’s quite popular for side sleepers.

This is because it conforms to your body and also absorbs noise and movement—something that couples can appreciate.

Memory foam toppers can be found in different ranges of thickness so there is something for everyone.

A disadvantage worth noting is that memory foam is synthetic and will release gasses throughout its life.

These emissions can cause various health problems to different degrees.

Best memory foam mattress toppers –

Egg Crate Foam

This is the most affordable option and is lightweight.

While it provides decent comfort, it isn’t very good for back support and won’t last very long when compared to other materials.

This is also synthetic and will emit gasses during its lifespan. It might not give you the proper support you need as a side sleeper.

Cotton

Cotton mattress toppers can range in price with the higher quality cotton toppers running higher.

These are easy to clean and quite soft.

However, they’re not very durable and may need to be replaced sooner than other types of mattress toppers.

Natural Latex

Natural latex mattress toppers are quite beneficial for side sleepers because they offer support as well as additional comfort.

They also absorb movement making it a great option for couples.

Like memory foam, you can find different thicknesses to get the support and comfort you’re looking for.

They’re also durable and can last you a long time without losing shape.

Feathers

Also known as featherbeds, these are basically duvets that have been stuffed with feathers.

They’re considered a luxurious topper that is soft but doesn’t offer much support.

Since they’re made of feathers, they can trigger allergies so be cautious.

They’re more affordable than memory foam or latex and are more breathable than those options so you won’t get too hot in the middle of the night.

However, they can be noisy (they make a crinkling sound when you move) and the feathers can clump together and compress over time.

To combat this, you’ll have to shake out or fluff up your topper periodically.

Benefits of Mattress Toppers for Side Sleepers

4. Benefits of Mattress Toppers for Side Sleepers

Mattresses tend to degrade over time in terms of cushioning and support.

Using a mattress topper can help you get a few more good years out of your mattress by providing you with additional comfort and support.

Similarly, if your mattress is too firm for you as a side sleeper you can make it a little softer without losing that strong support by using a soft mattress topper.

Here, the topper will give you the cushioning that you require without you having to sacrifice the support of a firm mattress.

This is ideal for side sleepers who wake up sore from too much pressure on their hips, pelvis, and shoulders.

Do Mattress Toppers Make You Hot?

5. Do Mattress Toppers Make You Hot

Certain materials can retain body heat and make you hot in the middle of the night. This is because they’re thick and dense and don’t allow much airflow.

For example, memory foam and latex mattress toppers are known for retaining body heat during the night.

More breathable materials like wool, cotton, and feathers allow more airflow and won’t make you as hot as the synthetic material toppers.

Can Mattress Toppers Cause Back Pain?

6. Can Mattress Toppers Cause Back Pain

If you’re a side sleeper looking for some pain relief through a mattress topper, you might be concerned that this product can actually make your problem worse than it was. In general, you’ll look for a mattress topper that is made for your personal needs and preferences.

For example, you can select a thick mattress topper that can be soft or firm depending on what you want.

Depending on your body, something too firm or too soft can cause back pain.

You may feel some discomfort when you first start to sleep on a mattress topper since your body is used to your mattress on its own.

It takes time to get acclimated to a new sleeper and in that time you may notice some pain but it shouldn’t last for long as long as you choose a topper suited for your body type.

Most side sleepers need a softer mattress topper that will conform to the contours of their body properly.

If you get one like this, it shouldn’t cause back pain unless you have more specific needs that need to be taken into account when using a mattress topper.

Mattress Toppers that Keep You Cool

7. Mattress Toppers that Keep You Cool

You can find cooling mattress toppers that can help maintain a cool temperature as you sleep.

This can help you stay cooler as you sleep.

Some of these toppers are simply made of breathable material that allows for better airflow while others have attached cooling units that lower the temperature manually.

Mattress toppers with passive cooling effects are those that use a gel-infused material that traps body heat and transfers it out of the topper so it doesn’t feel warm against your body.

These toppers are well ventilated for proper air flow, too, so there is no need for an external fan or similar cooling unit.

Those toppers with active cooling effects have a type of fan attached to them to continuously blow cool air through the topper during the night.

Think of it as the opposite of a heating pad. These are expensive and will also need to be plugged in and will, therefore, raise your utility bill.

These tend not to be as thick or supportive as other mattress toppers and might not be a great option for side sleepers or anyone else looking for better cushioning and support.

What Thickness Mattress Topper Should I Get?

8. What Thickness Mattress Topper Should I Get

In general, you want your mattress topper to be thick enough to offer you the cushioning and support you need as a side sleeper. You have to take your individual needs and preferences into consideration when choosing the thickness of your mattress topper since no two people are the same. However, most mattress topper users tend to stick to the common thickness ranges.

  • Two-inch thickness: the thinnest topper for those of you with a good mattress who aren’t looking for much support and are looking simply for some additional cushioning
  • Three-inch thickness: more supportive than the thinner topper, it’s a good option for those with older mattresses that is slightly loose or sagging
  • Four-inch thickness: best for people with old mattresses who need full support and additional comfort to make up for sagging, compressed springs/material, or similar issues

FAQs

9. FAQs

When shopping for anything new, you’re likely to have questions about the product.

While every question can’t be anticipated, here are some of the most frequently asked questions about mattress toppers to help give you a little more information that you might need to make an informed purchase decision.

When do I need to buy a mattress topper?

If you are having new aches and pains when you wake up or you feel like your mattress isn’t as supportive as it used to be, it might be time to buy a good mattress topper.  Similarly, if you feel like you aren’t as comfortable as you should or could be as you sleep, it might be a sign that you need a mattress topper.

Can a thick mattress topper help extend the life of my aging mattress?

Yes, using a thick mattress topper on top of your existing mattress can give you additional support and comfort enough to keep you from having to go out and buy a whole new mattress. Toppers made of memory foam or similar materials are great options in these cases since they offer so much in terms of support.

Will a mattress topper help alleviate pain from poor positioning as a side sleeper?

If you sleep on your side and sometimes find yourself waking up in a twisted position (the top half of your body one way while your bottom half is still on its side), you can experience pain and discomfort upon waking. A good mattress topper can conform properly to your body as you sleep on your side and help keep your body stable.

Will heating pads or electric blankets harm a mattress topper?

While a heating pad or electric blanket might make some materials softer over time, these are both safe to use along with a mattress topper. Be sure to use the same precautions as you would when using either of them in bed without a topper to prevent burning yourself or overheating.

Will my mattress topper needs to be rotated?

It’s always recommended to rotate your mattress topper periodically so one part of the topper doesn’t wear out faster than the rest of it. Rotating your topper means shifting the head of the topper to the foot of the bed, not turning it over upside down.

On that note, some toppers can be flipped over but there are certain ones that will have a designated top and bottom and can’t be changed in this way.

Will a mattress topper help with chronic back pain?

This mainly depends on the reason behind your back pain. For example, if you have a chronic issue like sciatica, a mattress topper won’t eliminate your pain completely. However, it can help limit your aches and pains while you rest so you get a better night’s sleep.

If your back pain stems from a lack of support or comfort from your mattress, a mattress topper may just be what you need for your back pain thanks to the additional cushioning and support.

Review of Best Mattress Topper for Side Sleepers

Here are brief reviews of the top mattress toppers great especially for side sleepers.

LUCID 3-inch gel-infused mattress topper

LUCID 3-inch Gel Memory Foam Mattress Topper - Queen

LUCID is one of best selling brands in the bed-in-a-box world.

It is a trademark owned and registered by Utah-based Malouf marketing incorporation. Lucid claims to have a large selection of quality mattresses that are tailored to meet everyone’s needs and budget.

Enjoy the softness and therapeutic comfort that Lucid topper adds to your mattress. It is made with contouring memory foam which aligns the spine and minimizes pressure points.

This ventilated design helps capture and distribute heat, creating an extremely comfortable sleep environment. It is squishy and responsive and has a three-year warranty.

This gel-infused topper makes an average mattress feels great.

Key pros and cons based on customer review and feedback –

PROS:
  • Not hot
  • Very soft and comfortable
  • Reduces back pain
  • No strong odor

CONS:
  • Doesn’t stay put

Check Reviews & Price on Amazon

Pure Green Natural Latex Mattress Topper

Pure Green 100% Natural Latex Mattress Topper - Soft - 2' Queen Size

From a one-man business founded by Karl Shevick in 2013, Sleep on latex has grown to become America’s largest retailer of latex mattress.

In the same year it was launched, the company’s factory based in Sri Lanka took up the challenge of producing the finest best-quality latex foam the world had ever seen.

Pure green mattress topper is the ideal choice for adding extra softness to your mattress. It is made with 100 percent natural latex which is naturally cool and provides pinpointed support.

This plush topper is a boon to those suffering from hips and body pain because of a too firm mattress, as it reduces pressure points.

It is breathable, durable and extremely comfortable.

Key pros and cons based on customer review and feedback –

PROS:
  • No synthetic latex
  • Extra supportive and comfortable
  • Relieves pain
  • It doesn’t transfer motion
  • No heat retention

CONS:
  • A bit heavy

Check Reviews & Price on Amazon

Linenspa 3 Inch Gel Memory Foam Topper

Linenspa 3 Inch Gel Swirl Memory Foam Topper - Twin

Linenspa is one of the fastest growing mattress-in-box brands that is owned by Malouf marketing incorporation of Utah, USA.

The company designs produces and sells a wide range of bed products, which include frames, toppers, pillows, mattress protectors, and sheets.

Revolutionize your sleep experience with this soft topper from Linenspa.

This conforming memory foam evenly distributes body weight and aligns your spine, relieving pressure points.

It comes in a ventilated gel swirl design which helps regulate temperature, so it sleeps cooler compared to regular foam toppers.

It is made with certiPUR-US approved foam and is backed with a 3-year warranty.

Key pros and cons based on customer review and feedback –

PROS:
  • Not hot
  • Comfortable and plush
  • Pressure relief
  • Alleviates aches and pains
  • Supportive and cushioning
  • Durable

CONS:
  • Slight odor (goes away quickly)

Check Reviews & Price on Amazon

Pacific Coast Natural-Fill Hypoallergenic Mattress Topper

Pacific Coast Feather Company 55877 Luxe Loft Baffle Box Feather Bed, Natural-fill Mattress Topper, Hypoallergenic, Queen

Based in Seattle, Pacific Coast is the number one manufacturer of basic bedding products in North America.

The company innovatively designs and sells a wide range of products including sheets, comforters, pillows, featherbed, etc., that are available all around the world.

Experience a comfortable night’s rest on your old sinking mattress with this topper from Pacific Coast.

The extra soft layer gives you adequate support and relieves the pressure on your hips and shoulders while you sleep.

It is made with 100 percent cotton material to prevent the feathers from leaking out.

This mattress is assembled in the USA and comes with a 5-year warranty. You can also request a full refund if not satisfied with the topper within 30 days of purchase.

Key pros and cons based on customer review and feedback –

PROS:
  • Reduce lower back pain
  • No weird odor
  • Doesn’t get too hot
  • Refund policy

CONS:
  • Needs to be fluff regularly

Check Reviews & Price on Amazon

LUCID 3-Inch Memory Foam Mattress Topper

LUCID 3 Inch Bamboo Charcoal Memory Foam Mattress Topper - Queen

Set up in 2010, Lucid has made a name for itself in the bed-in-a-box category.

It is one of the mattress brands owned by the Utah-based bed-making giant, Malouf which was established in 2003. Lucid claims to have a mattress for everyone regardless of size, weight, and budget.

Sleep better with this 3-inch topper from LUCID.

It is made with soft therapeutic memory foam which eliminates pressure points and supports your lower back.

The foam contouring and cradling qualities allow you to sleep soundly and wake up recharged with no back pain.

This topper is infused with bamboo charcoal that helps control temperature, moisture, and odor. It is naturally hypoallergenic and resists bacteria growth, ensuring a clean, comfortable sleep environment.

Key pros and cons based on customer review and feedback –

PROS:
  • No chemical smell
  • Doesn’t hold heat
  • Squishy yet gives support
  • Alleviates pain
  • Infused with charcoal

CONS:
  • Too soft for some people

Check Reviews & Price on Amazon

Sleep Innovations 4-Inch Gel Memory Foam Mattress Topper

Sleep Innovations Gel Memory Foam 4-inch Dual Layer Mattress Topper, Made in the USA with a 10-Year Warranty - King Size

Sleep Innovations is an American mattress brand that was launched in 1996.

The company is a leading manufacturer of quality foam products such as pillows, mattresses, toppers, beddings, etc.

To help people sleep better, the company produces bed products that are proven to give ultimate comfort and relaxation.
This mattress topper from sleep innovations is what you need for a heavenly sleep experience.

It is a combination of 2 inches of memory foam and 2 inches of fluffy fiber which gives unbeatable comfort and support.

The topper relieves pressure points and aligns the spine. The breathable cover is removable, and washer and dryer safe. It is made in the USA and is backed with a 10-year warranty.

Key pros and cons based on customer review and feedback –

PROS:
  • Soft and comfy
  • Fits perfectly
  • Removable cover
  • Supportive
  • Provides pressure relief

CONS:
  • A few say it traps heat

Check Reviews & Price on Amazon

Viscosoft Gel-Infused Memory Foam Mattress Topper 4 Inches

ViscoSoft 4 Inch Gel Memory Foam Queen Mattress Topper - Luxury Dual Layer Includes Quilted, Down-Alternative Pillow Top Cover - CertiPUR-US Made in USA

Viscosoft is a popular mattress maker that was founded in 2007.

With the belief that good night’s rest should be accessible to all, the company offers top grade bedding products at budget-friendly prices. The brand is headquartered in Charlotte, North Carolina.

Won’t you sleep better with a little more comfort? This innovative design from Viscosoft will give your mattress that 5-star comfort you crave every night.

Apart from relieving pressure, this plush topper provides an additional layer of support, enabling you to sleep cool and comfy all night long.

The cover is removable, breathable and washable.

It boasts a superior heat transfer coefficient than other memory foam mattress available on the market. Made in the US, Viscosoft mattress topper is backed with a 60-day full refund policy and a 3-year warranty.

Key pros and cons based on customer review and feedback –

PROS:
  • Doesn’t trap heat
  • Good pressure point reduction
  • No off-gassing
  • Washable cover
  • Good refund policy

CONS:
  • May not be as dense as expected

Check Reviews & Price on Amazon

Tempur-Pedic TEMPUR 3 Inch Mattress Topper

Tempur-Pedic TEMPUR Supreme 3-Inch Premium Foam Mattress Topper, Adaptable Personalized Comfort, Pressure Relieving, Assembled in the USA, 25 Year Warranty, Twin XL

Tumper-pedic Inc. is the Kentucky-based subsidiary of Tempur world, a market leader in the bed-making industry that uses Swedish-inspired viscoelastic foam materials.

Their products were first introduced to the US in 1992, and the brand ranked number one in J. D power mattress satisfaction report in 2007.

Get the Tempur-Pedic supreme topper for a little more comfort on your mattress.

Made with the same Tempur material, this plush topper adapts to your body weight, temperature, and shape.

It relieves pressure and offers one-of-kind support that you need for deeper uninterrupted sleep. The added breathable cover is removable, washable and hypoallergenic, so you don’t have to worry about dust, dirt or allergens.

Supreme topper is a cheaper and more compact alternative to the Tempur-Pedic mattress that is known and loved all around the world.

It is assembled in the US and comes with a 10-year warranty.

Key pros and cons based on customer review and feedback –

PROS:
  • No chemical odor
  • Comfortable and supportive
  • Relieves back pain
  • It doesn’t heat up
  • No spongy feeling

CONS:
  • A bit pricey

Check Reviews & Price on Amazon

Viscosoft 3-Inch Gel Memory Foam Mattress with Removable Cover

ViscoSoft 3 Inch 3.5 lbs. Density Gel Memory Foam Mattress Topper (Queen) – Includes Ultra Soft Removable Cover with Adjustable Straps

Established in 2007, Viscosoft is one of the best selling mattress brands in the world.

The company believes that everyone should get a fair share of quality sleep, so they offer top grade bedding products at affordable prices. Their headquarter is located in Charlotte, North Carolina.

Give a new life to your old or sagging mattress with this gel-infused topper from Viscosoft. The high-density memory foam gives you pressure-relieving support every night.

This foam is also non-toxic and comes in a ventilated design which improves airflow. Infused gel material helps capture heat and control temperature.

The plush hypoallergenic cover is slip-resistant, removable and washable; it also features adjustable straps you can use to secure the topper to the mattress.

And the US-based brand backed up this comfort innovation with a 3-year warranty.

Key pros and cons based on customer review and feedback –

PROS:
  • No foul chemical odor
  • No heating
  • Removable cover
  • Comes with adjustable straps
  • Reduces pain

CONS:
  • It doesn’t give enough low back support

Check Reviews & Price on Amazon

DUO-V Home Twin Mattress Topper with Hypoallergenic Cover

Twin Mattress Topper Down Alternative - DUO-V Home Plush Pillow Top Mattress Cover Hypoallergenic 2' Thick Overfilled, Fluffy and Firm with 4 Straps Hotel Quality(39'x75')

DUO- V home is a new brand that designs and manufactures a wide range of bedding products which include pillows, bed comforter, toppers, pads, etc.

The company claims that all their products are ergonomic and environmental-friendly.

This mattress topper is the ideal solution to a too firm mattress. It is made with soft and fluffy microfiber that offers extreme comfort and exceptional support as you sleep.

Its hypoallergenic cover is removable and can be washed with a machine. This breathable topper responds to your body temperature and doesn’t tear easily.

Key pros and cons based on customer review and feedback –

PROS:
  • Reduces low back pain
  • Strong elastic straps
  • Hypoallergenic
  • Washable cover
  • No strong odor

CONS:
  • The thickness may not be as expected

Check Reviews & Price on Amazon

Summary

With all of this information at your disposal, you should be able to find the best mattress topper for side sleepers on your own.

Remember, keep your own needs and preferences in mind and compare the available products to each other to find the perfect product.

Here is the list of top mattress toppers for side sleepers again for you, use the links to check out specs, reviews, and prices on Amazon –

Last update on 2018-11-16 / Affiliate links / Images from Amazon Product Advertising API

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