11 Best Nursing Sports Bras for Comfort


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Quick Answer: Best Nursing Sports Bra

  1. La Leche League International 4102 Sports Nursing Bra
  2. Gratlin Women’s Wireless Racerback Sports Maternity Nursing Bra
  3. Kindred Bravely Low Impact Nursing & Maternity Sports Bra
  4. Cake Maternity Zest Women’s Maternity Bra with Flexi Wire
  5. BRAVADO! DESIGNS Women’s Body Silk Seamless Yoga Nursing Bra
  6. Rosie Pope Seamless Nursing Sports Bra (RP10061)
  7. Loving Moments by Leading Lady Women’s Nursing Sports Bra
  8. Playtex Women’s Nursing Sports Bra with Racerback
  9. QT Danica Pullover Nursing Sports Bra (N3003)
  10. Sweat & Milk Océane Nursing/Maternity Sports Bra 
  11. Motherhood Maternity Women’s Maternity Clip Down Nursing Sports Bra

How We Decided

27 products considered. 250+ reviews analysed, 31 research hours spent, 20+ info. sources referred

More about our Methodology

Top 3 Picks

Pressed for time? Check our top picks


best overall rating
★★★★★

La Leche League International 4102 Sports Nursing Bra

Wireless Nursing Sports Bra High Impact Support Nursing Bra by La Leche League - Jet Black/Grey, Medium

  • 350+ Reviews

Check Price


best overall rating
★★★★★

La Leche League 4102 Sports Nursing Bra

Gratlin Women's Lightly Padded Wireless Racerback Sports Maternity Nursing Bra Charcoal Heather XL- (40C, 40D, 40DD, 42C)

  • 150+ Reviews

Check Price


best overall rating
★★★★★

Kindred Bravely Low Impact Nursing Sports Bra

Kindred Bravely Sublime Support Low Impact Nursing & Maternity Sports Bra (Grey Heather, Large)

  • Low Impact

Check Price

After a long pregnancy and all of the physical changes your body goes through during it, you’re most likely more than ready to get back in shape.

That means eating right and getting plenty of exercises.

However, nursing a newborn can make working out difficult as your breasts are continuously changing and are hypersensitive.

More so, you’ll need to nurse your baby before and after exercising in most cases. While this all might sound difficult and frustrating, nursing sports bras make working out while breastfeeding easy and convenient.

To help you find the best nursing sports bra without too much of a hassle, some buying tips and information about this specific post-maternity bra have been put together to help you in your efforts.

What is a Sports Bra?

Most women know that working out can cause a lot of uncomfortable bouncing that can even be painful for those with larger breasts. A sports bra is an extra-supportive bra that will hold your breasts in place while you exercise.

Nursing sports bras do this while also providing you with quick and easy access to your breasts to nurse your baby whenever necessary.

This support is crucial when nursing since your breasts are larger than they usually are and are heavier thanks to your milk production.

A nursing sports bra will support this extra weight so your breasts don’t sag.

Comparison Table: Top Nursing Sports Bra

Here is a quick comparison of the top nursing sports bra in the market with key specs to help you decide quickly – 

Color Options Size Price

La Leche League International Sports Nursing Bra

Wireless Nursing Sports Bra High Impact Support Nursing Bra by La Leche League - Jet Black/Grey, Medium

Best Overall

7 S - XL 58% Polyester 32% Cotton 10% Spandex Check Price

Gratlin Women's Sports Maternity Nursing Bra

Gratlin Women's Lightly Padded Wireless Racerback Sports Maternity Nursing Bra Charcoal Heather XL- (40C, 40D, 40DD, 42C)

Runners Up

4 S - XL 86%Polyamide, 14%Spandex Check Price

Kindred Bravely Nursing & Maternity Sports Bra

Kindred Bravely Sublime Support Low Impact Nursing & Maternity Sports Bra (Grey Heather, Large)

2 S - XL Spandex Check Price

Cake Maternity Zest Women's Maternity Bra Nursing Sports Bra

Cake Maternity Women's Nursing Bra With Underwire| Zest Flexi Wire High Impact Sports Racerback Maternity Bra, Grey, 34DD UK/ 34E US

3 S - L 86% Polyester, 14% Elastane Check Price

BRAVADO! DESIGNS Women's Body Silk Seamless Yoga Nursing Bra

Bravado Designs Women's Body Silk Seamless Nursing Bra and Maternity Bra,Pink Heather,Small

3 S - XL 51% Nylon, 42% Polyester, 7% Spandex; 100% Elastane Check Price

Rosie Pope Seamless Nursing Sports Bra

Rosie Pope Women's Seamless Sports Bra, White/Black Stripe, Medium

3 S - XL 91% Nylon, 9% Spandex Check Price

Loving Moments by Leading Lady Women's Nursing Sports Bra

Loving Moments by Leading Lady Women's Nursing Sports Bra Bra, Black/White Stripe, XL

2 M - XL 82% Nylon, 18% Spandex Check Price

Playtex Women's Nursing Sports Bra with Racerback

Playtex Women's Nursing Sports Bra with Racerback, White, Medium

4 S - 3XL Polyester/ Spandex Check Price

QT Danica Pullover Nursing Sports Bra (N3003)

QT Danica Pullover Nursing Sports Bra (N3003) L/Gray/Black

2 M - XL 50% Nylon, 40% Polyester, 10% Spandex Check Price

Sweat & Milk Océane Nursing/Maternity Sports Bra

Sweat & Milk Océane Nursing/Maternity Sports Bra | Stylish Wireless Breathable Removable Padded Comfort | Exercise, Medium Impact + Support & One-Hand Breastfeeding Dual Fold Down Cups (Medium, White)

3 L - XL Check Price

Motherhood Maternity Women's Maternity Nursing Sports Bra

Motherhood Maternity Women's Maternity Clip Down Nursing Sports Bra Bra, -Heather Grey, Medium

3 S - 3XL 85% Nylon, 15% Spandex Check Price

Reviews of the Best Nursing Sports Bra

1.best overall rating

La Leche League International Wireless Nursing Sports Bra

Wireless Nursing Sports Bra High Impact Support Nursing Bra by La Leche League - Jet Black/Grey, Medium

Breastfeeding education, encouragement, and support are not the only thing that La Leche League International offers.

The association is in a partnership with QT intimates, a bra-making brand with products that are used in many countries of the world.

Get back to shape wearing this bra from LLLI. It is constructed with soft waffle mesh fabric that breathes against your body, making you comfortable during exercise.

Featuring one-hand nursing clips, this wire-free bra allows you to breastfeed your baby quickly and discreetly anywhere, anytime.

This bra comes in a simple pull-over design, so there is no annoying, poky hook to contend with. And it makes easy work of squeezing in workouts around your breastfeeding schedule.

PROS:
  • Comfortable
  • Wireless design
  • Great for nursing
  • Breathable, nice fabric

CONS:
  • Not super supportive
  • Not padded

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2.best overall rating

Gratlin wireless Padded Nursing Sports Bra

Gratlin Women's Lightly Padded Wireless Racerback Sports Maternity Nursing Bra Charcoal Heather XL- (40C, 40D, 40DD, 42C)

Gratlin has a line of stand-out bras that guarantee you a comfortable nursing experience.

Available in multiple styles, colors and sizes, these bras provide support and embrace your unique natural shape for optimal comfort and convenience.

Here is a bra that you can trust during low to medium impact activities. It is made with polyamide and spandex material, which is combined to form a moisture-wicking fabric that’s breathable and soft to touch.

This full coverage bra gives you the much-needed support you need during workouts – running, barre, push-ups, etc.

The bra is also great for nursing. All thanks to the front one hand clips and soft side slings that allow for easy breastfeeding and prevent breast sagging respectively.

It comes with adjustable straps and a racerback to ensure perfect fit, comfort, and stability.

PROS:
  • Good for workouts
  • Very supportive and comfortable
  • Stylish design
  • Prevents sagging

CONS:
  • Size chart is misleading
  • Not elastic

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3.best overall rating

Kindred Bravely Sublime Support Nursing Sports Bra

Kindred Bravely Sublime Support Low Impact Nursing & Maternity Sports Bra (Grey Heather, Large)

Only a few brands can match Kindred bravely when it comes to top-grade nursing and maternity wear.

The American company was founded in 2015 and has a wide range of affordable products, including gowns, bras, pajamas, underwear, etc.

This bra should be a staple in the collection of every nursing mum who loves to workout. It is made of breathable, moisture-wicking fabric that will keep you dry and comfortable during exercise.

Supportive without being too tight on the body, this seamless bra will get your back during various types of activities – be it yoga, walking, Pilates and so on.

It comes with convenient clips and fold-down cups, which allow easy transition from exercise to breastfeeding.

And the adjustable straps help prevent discomfort – you can easily adjust it to any length you want. It is backed with a money-back guarantee within 30-days of purchase.

PROS:
  • Provide enough support
  • Comfy
  • Make breastfeeding easier
  • Soft, quality fabric
  • Suitable for low impact activities

CONS:
  • Could offer more support

Check Reviews & Price on Amazon


4.best overall rating

Rosie Pope RP 10061 Seamless Nursing Sports Bra

Rosie Pope Women's Seamless Sports Bra, White/Black Stripe, Medium

Based in New York City, Rosie Pope is a maternity clothing brand with a large selection of products that are designed with stylish and trendy mums in mind.

These include bodysuits, backpacks, pants, blankets, bras, baby clothes, among others.

This bra is proof that a cute bra can also be functional. Made of nylon and spandex material, the moisture-wicking fabric used keeps off boob sweat to ensure optimum comfort during exercise.

It gives you the support that you need for light to medium workouts, e.g., walking, yoga, quick jugs, and so on.

This seamless bra is easy to nurse in and does not feel heavy on your body. It has no seams and comes with straps that you can easily adjust.

PROS:
  • Cute design
  • It is comfortable
  • Has a good support
  • Easy to nurse in
  • Fits well

CONS:
  • The padding may not stay put

Check Reviews & Price on Amazon


5.best overall rating

Sweet And Milk Maternity Sports Bra

Sweat & Milk Océane Nursing/Maternity Sports Bra | Stylish Wireless Breathable Removable Padded Comfort | Exercise, Medium Impact + Support & One-Hand Breastfeeding Dual Fold Down Cups (Medium, White)

After a fruitless search for stylish and supportive bras, Lucy Chamelton decided to make herself one, and this later gave birth the Sweet and Milk brand.

The company aims to produce a wide range of affordable and fashionable wear that will keep nursing mums cozy and active.

This is the perfect choice for active mums looking to stay active and get into shape. It provides enough support, comfort, and coverage needed during workouts, e.g., walking, jogging, Pilates, barre, etc.

The moisture-wicking fabric construction ensures that you do not sweat profusely no matter how many grounds you cover.

This bra is wireless and breathable, and the elegant crisscross details on the back give it a stylish touch.

Other features include removable pads for shape and discretion. The smart clips and fold down cups will ensure that your little ones don’t have to wait long before feeding.

The main Features of this Bra are :

Sweat & Milk Océane Nursing/Maternity Sports Bra | Stylish Wireless Breathable Removable Padded Comfort | Exercise, Medium Impact + Support & One-Hand Breastfeeding Dual Fold Down Cups (Medium, White)

PROS:
  • Comfortable and supportive
  • Removable foam inserts
  • Stylish design
  • Allows easy nursing
  • Good quality fabric

CONS:
  • The clips are a bit too high up the bra.
  • Could provide more support

Check Reviews & Price on Amazon


6.best overall rating

Bravado Designs Seamless Yoga Nursing Bras

Bravado Designs Women's Body Silk Seamless Nursing Bra and Maternity Bra,Pink Heather,Small

Founded in 1992, Bravado designs is a popular clothing brand that manufactures nursing bras, maternity tanks, undies, accessories, etc. that are world-famous for style, fit, comfort and quality.

The Toronto-based company offers solutions that will help mothers through their breastfeeding journey.

This seamless bra will comfortably keep the girls in place during various types of exercise, such as walking, jogging, Pilates, barre, etc.

It is made of luxuriously soft fabric that conforms to your ever-changing body shape while providing optimum support.

Easy breastfeeding access is made possible by the full drop-away cups and one-handed ‘B’ nursing clips. It comes with removable pads for adjustable shape and discretion.

PROS:
  • Removable pads
  • Soft, comfortable fabric
  • Make breastfeeding quick and easy
  • Adjustable straps
  • Good for workouts

CONS:
  • A little bit expensive
  • It could be more supportive

Check Reviews & Price on Amazon


7.best overall rating

Cake Maternity High Impact Nursing Sports Bra

Cake Maternity Women's Nursing Bra With Underwire| Zest Flexi Wire High Impact Sports Racerback Maternity Bra, Grey, 34DD UK/ 34E US

Cake maternity is a market-leading clothing brand that was launched in 2008.

The company aims to empower nursing and would-be mums with fashionable and affordable women’s wear – designed with fit, style, and quality in mind.

The lack of bust movement, style and comfort make this bra a joy to all fit-conscious, active mums. This well-styled bra helps keep the busts in place during low, medium or high impact activities.

It is made of breathable fabric that wicks away moisture, keeping you cool and comfy during and after workouts.

Another thing to love about the bra is the drop-down cup feature that makes breastfeeding as easy as pie.

PROS:
  • Very supportive
  • Fits well
  • Easy to breastfeed in
  • Comfortable to wear
  • Sturdy

CONS:
  • Pricey
  • It is not padded

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8.best overall rating

Playtex Nursing Sports Bra with Racerback

Playtex Women's Nursing Sports Bra with Racerback, White, Medium

Playtex is an American company that specializes in underwear, baby products, sunscreen, feminine products, etc.

The brand was launched in 1947 by International Latex Corporation in order to design, produce and distribute latex products.

This sports bra is specially designed for pregnant and nursing women. The sweat-wicking fabric is made of a nylon-spandex blend, so it stays dry on the body during workouts.

The bra adjusts as when your bust size increases or decreases without any significant change in support or comfort.

The quickstrap clips make breastfeeding a breeze, while the adjustable straps ensure that you remain comfortable all the time.

The bra discreetly covers your girls with the light-padded cups and the pull-over design gives it the seamless look of a regular bra.

PROS:
  • Easy to breastfeed in
  • Comfortable to wear
  • Padded
  • Has a great fit
  • Provides enough coverage

CONS:
  • It is visible beneath clothes
  • Does not offer much support

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9.best overall rating

Loving Moments by Leading Lady Nursing Sports Bra

Loving Moments by Leading Lady Women's Nursing Sports Bra Bra, Black/White Stripe, XL

Loving moment is a brand of Leading Lady, an American company that was established in 1939.

The clothing brand offers breastfeeding and expecting mothers a line of nursing apparels that are stylish, functional, and affordable.

Comfortably get back to your pre-baby shape with this nursing sports bra from Loving moments. This bra is constructed with breathable microfiber fabric and has a racerback design for extra support.

The cotton-lined cups keep you comfortable and dry all through the workout. For easy breastfeeding, the bra comes with nursing clasps that you can easily undo with one hand.

Loving moments’ sports bra is perfect for various types of exercises, e.g., simple at-home workouts, power walking, or other low impact activities, etc.

PROS:
  • Make breastfeeding quick and easy
  • Supportive
  • Racerback design
  • Comfortable, breathable material

CONS:
  • The sizing chart is way off

Check Reviews & Price on Amazon


10.best overall rating

Motherhood Maternity Clip Down Nursing Sports Bra

Motherhood Maternity Women's Maternity Clip Down Nursing Sports Bra Bra, -Heather Grey, Medium

Motherhood maternity is a one-stop shop for expectant and new mums who want to feel and look great during pregnancy and beyond.

The brand has a large selection of fashionable and affordable women’s apparels that are sold in many countries around the world.

Here is a wireless free bra that will give you the comfort and support you need during exercise. It is constructed with a blend of nylon, spandex and cotton material.

This full coverage bra is soft to touch and comes with adjustable straps for all-day comfort.

The clip down nursing feature makes breastfeeding a snap, while the lightly lined cups keep the wearer dry throughout the workout session.

PROS:
  • It is padded
  • Easy to nurse in
  • Comfortable
  • Offers a lot of support

CONS:
  • The straps loosen after some time

Check Reviews & Price on Amazon


11.best overall rating

QT Intimates Danica Pull Over Nursing Sports Bra

QT Danica Pullover Nursing Sports Bra (N3003) L/Gray/Black

Established more than 70 years ago, QT Intimates is a market-leading brand that designs and manufactures a line of cute and supportive women’s lingerie and apparels.

These include bras, sleep, and loungewear, post-surgery garments, among others.

Get this Qt intimates bra for maximum ventilation during workouts. It has a lot of features that allow proper ventilation, such as breathable knit straps and mesh-lined cups.

It also provides enough support, thanks to the racerback design and the fine-ribbed underband.

The removable pads discretely cover your girls, while the one-handed clasps to make breastfeeding quick and easy.

It is ideal for all kinds of low impact activities, like jogging, running, etc.

PROS:
  • Prevents excessive sweating
  • Easy breastfeeding access
  • Removable foam inserts
  • Comfortable straps

CONS:
  • Not stretchy
  • Offers little support

Check Reviews & Price on Amazon

Table of Contents

How to Put on a Sports Bra

How to Put on a Sports Bra

While it might seem silly to some of you, if you’ve never worn a sports bra (especially a nursing sports bra), you might be curious to learn the proper way to put one on.

There are different styles that are worn in certain ways so you can find a bra that will fit your personal style and personal preferences.

There are nursing sports bras that go on the same way normal bras do. You slip your arms through the straps and clasp the bra behind your back. It should fit snugly on the loosest hook position.

Front-fastening nursing sports bras slip onto your arms like a jacket and fasten between your breasts. There are even some nursing sports bras with zippers instead of front-closing clasps.

Still, there are sports bras without fasteners that simply slip over your head like a shirt.

The band of the sports bra should lay flat across your back and fit close to your body.

If you’re using a bra with a hook and eye fastener and need to use a tighter position to get a snug fit, you might be better off buying a smaller band size.

This will ensure that the bra will fit properly longer since you’ll be able to tighten it to the other two positions as it stretches out over time.

Once you have the bra on, you need to carefully position your larger-than-normal breasts so they sit properly in the bra.

The best way to do this is to lean forward and scoop all of your breast tissue into the center of the cups ensuring that there are no gaps or spillage.

Finally, if your sports bra has adjustable straps (and it should!) adjust them to your breasts are properly supported. The straps shouldn’t dig into your shoulders or move out of place.

How to Shop for a Nursing Sports Bra

How to Shop for a Nursing Sports Bra

When you’re trying to find the best sports bra, you should compare products based on specific factors in order to separate the quality bras from the cheap, poorly made ones.

Nursing sports bras need to function properly, fit well, and be comfortable.

If you’re shopping online, this can be hard to discern since you’re not trying anything on, but understanding what to look for in a good nursing sports bra can make this task a little easier.

Proper Size

If you haven’t done so already, get properly fitted by a certified bra fitter who has experience with nursing bras. This will ensure that you buy the right size.

Since you’re producing milk, your breasts likely need a larger cup size in order to be comfortable.

Still, you may want to buy a cup size larger so you have room for nursing pads or when you’re breasts are engorged with milk between feedings.

You don’t want your breasts compressed too much as too much pressure can lead to clogged milk ducts that become infected and make you and your baby sick.

Strong Support

This is one of the most important aspects of a nursing sports bra. Your heavy breasts need to be fully supported by the straps, cups, and bands.

The proper support will prevent your breasts from bouncing while exercising and will hold them upright so they don’t sag.

If the bra doesn’t do that, move on to another one. A unique feature that all bras don’t have but maybe should have is a J hook.

This is a hook that lets you clasp the bra straps together to create a racer back look. This creates better support.

Easy Access for Nursing

Of course, a nursing bra of any kind should provide you with quick and easy access to your breasts so you can efficiently nurse your hungry baby without a hassle.

Nursing sports bras will usually have a flap that opens and closes on the cups either with some type of fastening or moveable fabric.

They may also have straps that clip and unclip to uncover your breasts. This should be as easy as possible since you’ll likely be holding your baby while you unfasten the closure.

Multi-purpose Uses

Sports bras tend to sometimes be categorized based on the level of intensity it can handle.

For example, there are some sports bras that are very supportive for more rigorous workouts while others aren’t as strong and are best suited for low-impact exercises.

While it’s fine to get different bras with individual intensity levels, to save you some money it’s best to get a nursing sports bra that is good for all intensities.

Here, if the bra is good enough for running, it’ll be good enough for all other exercises, too.

Nursing Sports Bra Fitting Guide

Even if you know you bought the right sized nursing sports bra, you should still try it on to make sure it fits properly.

Once you get the bra on, check to see that the cups of the bra full cover your breasts without spillage from the sides, the top of the cups, or from underneath the cup.

Next, make sure the band of the bra lies flat and fits snugly without twisting or rolling. It shouldn’t dig into your skin or cause pain or discomfort and it shouldn’t ride up as that would lead to inadequate support.

The straps of your new bra should feel firm and stay in place without digging into your shoulders.

The best nursing sports bras have adjustable straps for proper support and some may even come with cushioning for additional comfort.

Mistakes to Avoid When Shopping for Nursing Sports Bras

Mistakes to Avoid When Shopping for Nursing Sports Bras

As you shop for your new nursing sports bra, there are certain things that you don’t want to do if you want to ensure that you’re getting a quality product that will function properly and be durable enough to last as long as you plan on nursing.

Similarly, there are also things to avoid after purchasing and using your nursing sports bra.

Avoid bras with too-good-to-be-true prices. They’re likely low quality and either won’t last, won’t function properly, or won’t fit correctly. Invest in a quality product that fits your budget instead.

Stop wearing a bra once it loses its shape. When the elastic in a bra stretches out or the fabric starts to fray or tear, stop wearing it.

The structural integrity of the bra will be compromised and it won’t support you properly.

Never wear a bra that doesn’t fit properly. When women see something that they like but it doesn’t come in their size, they sometimes tend to buy a size too big or too small just to have it.

While this might work for t-shirts, it doesn’t work for nursing sports bras. Get fitted and buy only that size.

While your bra should fit tighter than a normal bra, it shouldn’t chafe the skin under your arms, under your breasts, or around the straps.

Avoid narrow straps. These won’t provide adequate support and they tend to dig into your shoulders more so than wider bra straps.

How to Take Care of a Nursing Sports Bra

In general, a quality nursing sports bra should last you at least a year as long as you properly take care of it.

Always wash your bra with cold water with a mild detergent as hot water and harsher soaps can weaken the fabric and elastic and cause the bra to deteriorate faster.

Never use fabric softener or bleach as they can also cause the bra to weaken faster than it should. Avoid dryers, too. Instead, lay the bra flat and allow it to air dry.

Your bra might have specific instructions on the label. In that case, follow those instructions to help ensure the lifespan of the bra.

Types of Nursing Sports Bras Available

Types of Nursing Sports Bras Available

Nursing sports bras come in a variety of styles to fit different needs and preferences including the type of activity you’re participating in. Some common styles of nursing sports bras are:

Compression Sports Bras

Best for low-impact exercises, these bras don’t have sculpted cups and are usually pulled over your head instead of fastened closed.

Encapsulation Sports bras

Best for high-intensity workouts, these have sculpted cups with some padding.

Racerback Bras

These bras have straps that are joined together in the middle of your shoulder blades for better support making them ideal for high impact workouts like running.

Criss-Cross Back Bras

Similar to racerback bras, the straps here criss-cross at the back for firm support and a stylish twist.

Not only can the designs of nursing sports bras vary but they will sometimes have different impact levels, too. These levels can help you determine how much support and protection a specific bra will provide.

High impact sports bras are made for rigorous activities like running, intense sports, aerobic workout, and dancing while medium impact bras are better for things like road cycling and hiking.

Finally, low impact sports bras are meant for less vigorous exercises like yoga and pilates.

As you can see, a nursing sports bra is categorized more by its functionality as a sports bra than anything else.

This is because every type of bra here will properly function as a nursing bra by offering you convenient access to your breasts when it’s time to feed your baby.

Therefore, the only differences can be in their performance during workouts.

Benefits of Nursing Sports Bras

Benefits of Nursing Sports Bras

If you’re starting to regularly exercise while you’re still nursing your baby, you need a nursing sports bra to make your life easier.

While the general functions of the bra are its known benefits, there are others that shouldn’t be overlooked. Some of the benefits of nursing sports bras are:

Comfort

Nursing sports bras help limit the pain and discomfort that exercising can cause by supporting your larger, heavier breasts.

Proper Support

You need a bra that will hold your breasts in place as you work out. Nursing sports bras will do just that thanks to the way they’re made.

Less Risk of Breast Damage

Since these bras are made for nursing mothers, they won’t put too much pressure on your breasts and cause clogged milk ducts or breast infections.

They’ll also help soothe sore nipples through the use of soft fabrics and light padding. Similarly, nursing sports bras will help prevent damage to the ligaments in your breast tissue to help decrease your risk of premature sagging.

Convenient Feedings

Nursing sports bras let you access your breasts easily so you can breastfeed your baby without a hassle.

Adjustable

Nursing bras are usually made of stretchy fabrics that will adjust to fluctuating breast sizes. They also tend to have more than one hook position so you can adjust the fit of the band when necessary, too.

Better Workouts

When you’re comfortable and confident, you’re able to pay more attention to what you’re doing so you end up putting more effort into your workouts leading to better results.

Help with Back and Shoulder Pain

Through strong support, nursing sports bras can help decrease back and shoulder pains while also improving your posture.

FAQs

When Should I Buy a Nursing Sports Bra

While it’s impossible to anticipate all of your questions and concerns about nursing sports bras, there are some that come up more than others.

To help answer these, the most frequently asked questions have been compiled for you.

How many Nursing Sports Bras Should I Buy?

It’s best to have around three nursing sports bras. This will ensure that you always have one on hand while one is being washed. If you like, you can buy sports bras for different exercises (low, medium, or high impact) and use them accordingly.

When Should I Buy a Nursing Sports Bra?

You can wait until after you have your baby to buy a nursing sports bra since you’ll need to wait to be cleared by your doctor before working out. However, you may want to get fitted when you’re in the last trimester of your pregnancy.

At this point, the size of your breasts will closely match the size they’ll be once your milk production regulates. This can help ensure that your nursing sports bra will fit properly when the time comes.

If you choose to wait until after your baby is born, be sure that your milk production evens out before you get fitted.

Otherwise, your breasts will be fluctuating in size too much and you won’t be able to get an accurate fitting done.

This can take some time as your body recognizes your baby’s typical feeding schedule.

I Run and Cycle, do I need Different Nursing Sports Bras for Different Activities?

While you can find different nursing sports bras for different impact levels, you can just as easily buy one for high impact sports like running and use it for all of your workouts. By choosing a high impact sports bra, you’ll be sure to have the proper support no matter what you’re doing.

Why can’t I just wear my Normal Nursing Bra?

Normal nursing bras are great for the convenience they offer when you need to feed your baby and while they provide adequate support for your heavy breasts, they don’t provide enough support to keep your breasts from bouncing around while exercising. You need the strength and support of a nursing sports bra in order to be comfortable and to prevent breast tissue damage.

How do I Determine which Impact Level is Best for me?

This is mainly determined by the activities you normally participate in and the size of your breasts. Larger breasts will always benefit more from a high impact sports bra since they need more support than smaller breasts no matter what kind of exercises you do. Otherwise, consider your workouts.

If you tend to do a lot of exercises that cause your breasts to bounce around (running, dancing, aerobics, etc.) a high impact sports bra will be best but if you tend to only do things like yoga, pilates, or similar activities, you can get away with a low or medium impact sports bra.

In the end, pick the impact level that makes you feel most comfortable.

My Size Fluctuates during the Month, what Size should I get?

It’s common for your breast size to fluctuate while nursing. While most nursing sports bras stretch to accommodate these small changes, if your size changes dramatically, buy the same bra that you use in a bigger cup size so you’re prepared for these fluctuations.

Be sure to get properly fitted if you didn’t do so already as it’s possible that you’re simply wearing the wrong size altogether.

How Often Should I Replace my Bra?

A nursing sports bra should last you the duration of your nursing journey since they aren’t worn as often as a normal nursing bra. However, if you work out a lot, it’s possible that the constant use will cause it to deteriorate faster than normal.

You should replace your bra when you see physical damage or notice that it’s lost its shape. If there is no visible damage, you can tell if it’s time to replace your bra by how it feels when you wear it.

When you feel like your nursing sports bra isn’t supporting you the way it once did, it’s time to get a new one.

Final Words

Now you know a great deal about when you need a nursing sports bra, its benefits and how to buy the right one for your needs. So, go ahead!

Here is a quick recap of the best nursing sports bras again for you. Check out the reviews, pricing, specs and offers on Amazon – 

Last update on 2019-11-15 / Affiliate links / Images from Amazon Product Advertising API

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ReviewsWorthy Team

Our team consists of enthusiastic and passionate people from different fields and experience. Some are geeks and spend most of their time among gadgets while others love nature and are always on the move! We spend 10s of hours researching and writing on each topic. The articles are then quality checked by our editors. View our "About us" section for more details about process and team.

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