Best Posture Pump for Neck and Back Posture [2020] is reader-supported. As an Amazon affiliate, we earn from qualifying purchases.Learn more

  • How We Decided

    9 products considered
    • 100+ reviews analysed, 16 research hours spent, 10+ info. sources referred

The curves in our neck contribute to healthy function and movement. The loss of these curves also known as cervical kyphosis is caused by many factors.

Spending hours looking down at a computer or smartphone, accidents, bad sleeping positions, and stress can affect our spine.

Products such as the posture pump can overcome these problems and restore the shape of the spine.

What is a Posture Pump?

A posture pump is a traction device or decompressive equipment that can help restore the normal shape of the spine and reduce pain and stiffness in the joints. It is a device that can be used from the comfort of your home to tackle and relieve postural problems.

A posture pump helps to reverse a forward bend in the neck, reduce pressure and prevent dehydration of the discs.

A posture pump through its actions can restore the curves in the cervical spine, prevent damage to the bones and reduce soreness and discomfort.

The device consists of a base to rest your head with a support system for the neck on and a strap that goes around your forehead.

The air cells within the base decompress the joints in your neck to provide deep pain relief, shape your neck and upper back and in turn prevent a forward head and hunched postures.

These pumps can be used under the lower back area as well to correct posture and reduce pain.

The device works on manually operated hand pumps to increase and reduce pressure on the affected areas to decompress and align the joints.

When would I need a Posture Pump?

When would I need a Posture Pump

Periodic routine visits to a chiropractor or osteopathic specialist can provide you with insight and information on the state of your spine and back.

Depending on the extent and nature of your problem, you would be recommended therapy, the use of a posture pump or a combination of the two.

A posture pump may be used when the following problems are identified.

Loss of Curves in the Neck

A posture pump can guide the neck into its natural curvature. The health of our neck is crucial to the structure of our back and overall wellness.

Since the neck is closely connected to the brain, maintaining a healthy curve in the neck is of utmost importance.

Your neck is made up of the initial seven vertebrae in your spine also known as the cervical spine. It connects your skull to your thoracic spine which is between your neck and abdomen.

Normally the cervical spine has a slight C shaped bow that faces the front of the person. Our head weighs almost 10 pounds that this curve helps support.

It is also responsible for facilitating movement in the neck.

Factors such as slouching for hours at a desk or computer, or straining our necks while we browse social media, bad sleeping positions, and other factors disturb this curvature in the neck.

Over time we develop a straight or flattened neck without the natural curvature, which is also known as a “military neck.”

If our lifestyles demand sitting for long periods of time it could lead to a loss in the shape of the cervical spine.

Besides, if the problem persists without any mediating action, we may feel discomfort in the neck as it experiences tension.

Pain, soreness and stiffness in the neck may also extend to other areas.

On identifying disc compression and loss of curvature either on x-rays or after consulting with a specialist, restoring the spine to its natural position is possible with the help of a posture pump.

Loss of Disc Hydration

An important function of the posture pump is to hydrate the disc tissue within the spinal column. The discs are in the front of the bones of the spinal column.

These discs are meant to separate the nerves from the bones and also function as shock absorbers, thus protecting the spine.

These discs in the cervical spine have a gel-like center that does the job of protecting and lubricating the spine.

As we go on with our daily lives coupled with stress and pressure, this fluid tends to decrease, creating problems in the spine.

When forward pressure is exerted on the disc from bad posture, for example, fluid is forced out of the disc. This problem also extends to the lumbar spine and is known as disc dehydration.

Disc dehydration causes pain, stiffness, and soreness in the neck and back limiting the range of movement. If left untreated the discs may dry up completely and the bones may get affected.

In forward flexed neck positions, the cervical spine moves forward collapsing upon the discs.

When the body remains in these incorrect postures for long periods of time, it can cause the fluid in the disc is strained out.

Dried up discs cause pain and stiffness which may then travel to surrounding areas in the fingers and arms.

The pain may travel to the back and legs and the person may find it difficult to stand up and sit down.

Once easy tasks like sitting, standing, bending and twisting may seem difficult. In this case, you may suffer from disc dehydration.

Disc dehydration may limit the range of motion in both the back and the neck.

A posture pump, in this case, can help to attract the fluid back into the discs, thus repairing and restoring function. This can help to reduce pain, stiffness, reinstate flexibility and prevent the spine from aging.

Comparison Table: Top Posture Pumps Today

Here is a quick comparison table with best posture pumps in the market –

Product Ideal For Star Rating Reviews Price

POSTURE PUMP Neck Pain Relief

POSTURE PUMP Neck Pain Relief Cervical DISC HYDRATOR (Model 1100-S)* *Single neck air cell

Relieves Painful Neck Stiffness, Headaches and Fatigue 3.9 461 Check Price

Neck Exercising - Cervical for Neck and Upper Back Pain

Cervical Traction Device, Neck Exerciser - Posture Neck Exercising Cervical Spine Hydrator Pump | Neck Traction Device |Relief for Stiffness, Relieves Neck Pain, Neck Curve Restorer| Posture Corrector

Forward head, Neck, and Upper Back Posture 3.2 75 Check Price

Posture Pump® Deluxe Full Spine

POSTURE PUMP® Dual Deluxe Full Spine (Model 4100-D)

Relieves Painful Neck and Upper Back Stiffness, Low Back Stiffness, Headaches, and Fatigue 4.4 6 Check Price

Reviews of the Best Posture Pump

Here are quick reviews of top posture mumps available today –

POS1100S Cervical Disc Hydrator by Posture Pump

POSTURE PUMP Neck Pain Relief Cervical DISC HYDRATOR (Model 1100-S)* *Single neck air cell

This device by Posture Pump treats the cervical region to manage pain, restore curves in the neck, correct disc bulges and minimize fatigue.

The Product presents the Following –

  • Lightweight and portable design makes it easy to carry around
  • Patented up & down motion providing lubrication and hydration to the joints
  • A durable product, made in the USA

This product is popular with around 60% positive reviews. One reviewer mentioned that it assisted in reversing cervical lordosis.

Buyers stated that the product was helpful in reducing tingling, twitching, and spasms that traveled down the arms.

The product was helpful for people who experienced neck pain from sitting at a desk all day, as mentioned.

One user mentioned a cooling sensation after using the device which may be indicative of disc rehydration. Others mentioned that they saved on going to a chiropractor making the product a worthwhile investment.

One user appreciated the instructions and videos which made the product easy to use.

A user experienced problems due to an accident benefitted experienced lesser muscle pain and noticed an improvement in posture.

Cervical Posture Pump

  • Easy to use
  • Lightweight
  • Works on minimizing pain and restoring the neck curve
  • Head strap may require redesign.

Check Reviews & Price on Amazon

BodyHealt Neck Exercising – Cervical for Neck and Upper Back Pain and Stiffness

Cervical Traction Device, Neck Exerciser - Posture Neck Exercising Cervical Spine Hydrator Pump | Neck Traction Device |Relief for Stiffness, Relieves Neck Pain, Neck Curve Restorer| Posture Corrector

This cervical neck pump by BodyHeat claims to restore the neck curve and corrects incorrect neck and upper back posture.

It is touted to reduce disc bulges and rehydrate compressed discs.

The Product Promises the Following

  • An improvement in posture, reduction in headaches, fatigue, and joint pain. Restoration of alignment and
  • Flexibility, and the ability to feel energized and younger.
  • Reasonably priced, enabling home usage.
  • Distinctively angled air cells that work to hydrate discs and shape the spine.
  • A lightweight and portable product that folds easily for convenience and colorful design.

This product has less than 60% positive reviews. One user mentioned a noticeable difference in pain from a work-related injury just after the first use.

On using the product users mentioned a reappearance of the curve in the neck. On using this unit, pain, numbness and tingling the arm had minimized according to one user.

Users mentioned an increase in movement after using the device and were happy with the price point.

A user mentioned that it was used on a daily basis and would recommend the product to others.

Cervical Traction Device, Neck Exerciser - Posture Neck Exercising Cervical Spine Hydrator Pump | Neck Traction Device |Relief for Stiffness, Relieves Neck Pain, Neck Curve Restorer| Posture Corrector

  • Easy to use/ good instructions
  • Delivers as promised
  • Uncomfortable headgear
  • Poor quality
  • Short-lived product

Check Reviews & Price on Amazon

1400-D Dual Disc Hydrator® by Posture Pump

POSTURE PUMP® Dual Deluxe Full Spine (Model 4100-D)

This posture pump made by Posture Pump is meant to reduce and avert distress from spinal misalignment, muscle spasms and stiffness.

This Product Claims the Following Benefits

  • Innovative technology in 2 angled air cells that work to decompress and reshape the neck and upper Back and correct decompressed structure.
  • Patented ‘Expanding Ellipsoidal Decompression’ (EED®) technology operates at moderate pressure, while the
  • “Dual” enables comfortable disc decompression.
  • Appropriate for all ages and conditions
  • Recommended by doctors for neck and upper back pain relief
  • Relaxation product that can be used before bedtime for a deep restful sleep
  • Includes printed Instructions and brochure
  • Each product is hand made in the USA with a focus on quality and durability.

This product has around 60% positive reviews. One reviewer mentioned that it improved the quality of daily living and reduced severe pain in the neck, shoulders, and arms.

A buyer mentioned that this product was able to achieve what a chiropractor could not offer.

Some people used it in between sessions with a chiropractor and noticed that it helped speed up results.

Posture Pump® Dual Deluxe Full Spine (Model 4100-D)

  • Easy to use
  • Helpful customer service
  • Well-made product
  • Helps minimize pain and restore neck curve
  • Chemical odor from the product
  • Head strap is uncomfortable
  • Over priced

Check Reviews & Price on Amazon

Buying Guide for Best Posture Pump

Before narrowing in on a posture pump, consider key factors that could speed up your decision and help you make the right choice.


Once you’ve decided or been advised to use a posture pump, determine features of the product that would seem appropriate for your specific condition.

If your problem areas are restricted to the neck region, a cervical posture pump may be suitable. This device will also help correct upper back problems, reduce headaches and forward head and hunch back postures.

If your problem areas include the back areas, choose a device that is suitable to treat the cervical and lumbar areas.

While some brands have one device that will tackle both neck and back regions, others sell separate units for neck and back areas.

Some posture pumps are made with single air cell mechanism will others have a dual air cell. Choose between the two according to the severity of your situation.


Most posture pumps for the neck start at around $60 and the higher end ones can be around $150.

The expensive units have dual air cell technology that claims to deliver a more comfortable decompression experience.

Single unit posture pumps that can be used for the neck and back are priced at $200 and higher. These devices are one stop solution for people with neck and back problems.

Posture pumps for the back region are slightly higher priced and may start at $150 going up to around $250.

Ease of Use

Most posture pumps require no assembly and come ready to use. They are fairly simple to operate and can be used at home or anywhere you choose.

Choose from single or dual hand pumps according to your preference. Most brands include manuals that provide instructions on how to use the product and some may also include demo videos.


Choose a model that is lightweight and can be carried around while traveling.

If you need to carry your posture pump along with you, it’s best to invest in smaller units that are meant specifically for the back or neck.

Ideally, your posture pump should weigh around 2 to 3lbs and be a size that can fit in your luggage.


Choose a unit that that is constructed with intelligent design and from good quality material. Components like the head strap and area that the neck rests on should be comfortable.

Remember a product that is uncomfortable may do more harm than good.

The hand pumps should be well-made to ensure a long-lasting product. A reputable brand with a fair amount of positive reviews would make for a wise investment.

Choose a product that’s made in the USA to for added assurance of quality.

How does the Posture Pump Work?

All posture pumps contain a support base that your neck or areas of the back can rest on. They also include support strap that goes around your forehead to secure it to the support base. These devices are filled with air sacs that expand and contract as controlled by hand pumps connected to it.

The part that goes below the neck contains a pressurized cushion of air that that works to lift and lower the spine.

This action contributes to restoring the necks curvature and decompressing the joints in the spine.

When this happens fluids that contain essential nutrients are soaked back into the spine.

It thus helps to maintain a healthy spine and smooth lubricated joints within. These posture pumps also include units that fit under the back area.

They can help areas near the small of the back and the hind section of the pelvis between the hips. They can also treat the lower back, slightly above that region and the mid back area.

Within the back area two air cushions with the posture pump lift and lower in opposite directions to decompress and align the joints.

As the posture pump functions and the spine moves, the nutrient-dense gel substance is attracted back into the disc tissue. This results in flexible and lubricated joints.

Benefits of Posture Pump

Active Lifestyle

A posture pump can restore an active lifestyle through its ability to minimize back and neck problems.

On using a posture pump people have mentioned a reduction in lower back and neck stiffness and headaches.

People have reported that it relaxes the back and neck and has improved the range of motion.

It also reduces tingling, twitching, and spasms in the neck and hands resulting in better functioning and wellbeing. A posture pump can thus reduce fatigue and help you lead a more productive lifestyle.

Prevent the Need for Surgery

Misalignment can lead to problems and pain conditions that can be debilitating and interfere with your ability to function on a daily basis.

These problems if untreated may need surgery that comes with possible side effects and further complications.

Besides, surgery is heavy on the pocket and requires downtime. A posture pump acts as alone time investment to reduce pain, correct the spine and prevent the need for professional help.

The device thus works as a preventive measure to reduce the likely hood of surgery.

Prevent the Need for Medication

Medication is in the case of back and neck misalignment problems area temporary solution to relieve pain.

Since it has to be continued as long as the problem persists, it brings with negative side effects.

A posture pump has rehabilitative effects in treating the spine thus permanently taking care of neck and back problems.

Problems a Posture Pump can HelpProblems a Posture Pump can Help

Neck Problems

A study was done to test the effectiveness of a posture pump in comparison to a traction device. MRI scans were conducted to record the effects of these devices.

It was found that in individuals with bulges in the discs and absence of natural curves, benefitted from using the posture pump.

As the posture pump was used with people during the MRI scan, it was found that the device enabled a curve in the neck and was able to expand the discs by a significant amount.

Whereas the traction device was able to contribute to disc expansion but to a lesser degree without reinforcing the curve in the neck. In these functions, the posture pump can decrease neck problems and pain.

Back Problems

The posture pump is also used on the back and lower regions to minimize pain and correct the spine. Through its effects on the discs and bones, it can realign the spine and rehydrate disc tissue.

Safety Precautions while using a Posture Pump

Safety Precautions while using a Posture Pump

It’s advisable to take it slow and gradually increase the usage of a posture pump as the body adjusts itself.

Especially for people with chronic posture imbalances and pain conditions, initial minimal use of the device may prevent any major side effects.

Before using a posture pump, start with a warm-up routine by moving the head from side to side.

Take care not to inflate the pump to full capacity when starting off as it might get uncomfortable and cause additional soreness.

Start with 1 or 2 squeezes for about 2 minutes, deflate it for around 2 minutes.

Do around 3 rounds of inflation and deflation every alternate day for the first week. Gradually increase the number of squeezes, again another alternate with a rest day in between sessions.

If the device causes you unbearable pain with every use of discontinuing treatment and inform your doctor.

A posture pump cannot be used by pregnant women or people with spinal fusion hardware.

Those who suffer from problems with the nerves, joints, and discs could aggravate their situation with a posture pump and must consult a medical professional before using one.

Posture Pump vs Posture Brace – What to Buy When

A posture corrective brace is a supportive device used to correct posture. A posture brace works by aligning the shoulders and spine into their natural positions by guiding and holding the body into correct positions.

These braces have straps that adjust and secure so that the body achieves balance and alignment.

Besides alignment, these posture braces can strengthen weak muscles and work with the body to guide the spine to an upright position.

Posture braces can be worn beneath or above clothing and for longer periods through the day.

They are mostly used as a preventive measure but in chronic situations, should be used only on consultation with a professional.

A posture pump can be used as advised by a medical professional but may be more effective than a brace with chronic conditions.

A posture pump may be more helpful with debilitating back and neck pain and help restore curves as it helps to hydrate the discs and minimize bulges.

Final Words

In the case of neck pain and related issues, a posture pump can prove to be really helpful. Check out our picks of best posture pumps again below, use the links for specs, reviews, price and offers on Amazon –

Last update on 2022-10-06 / Affiliate links / Images from Amazon Product Advertising API

ReviewsWorthy Team

Our team consists of enthusiastic and passionate people from different fields and experience. Some are geeks and spend most of their time among gadgets while others love nature and are always on the move! We spend 10s of hours researching and writing on each topic. The articles are then quality checked by our editors. View our "About us" section for more details about process and team.

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