15 Best Running Shoes for Plantar Fasciitis (Men & Women)


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Quick Answer: Best Running Shoes for Plantar fasciitis

  1. ASICS Gel Ventures 6 for Men 
  2. Brooks Women’s Ghost 11
  3. ASICS Gel Nimbus 20 Men’s Running Shoe
  4. ASICS Men’s GT 2000 Running Shoe
  5. ASICS Women’s Gel-Exalt
  6. Saucony Guide 7 Women’s Running Shoe
  7. ASICS Gel Kayano 24
  8. Saucony Kinvara 4 for Men
  9. Saucony Guide 10 Men’s Shoe
  10. Brooks Addiction 12 Running Shoe for Women
  11. Brooks Glycerin 16 Running Shoes
  12. New Balance 1260 Men’s Running Shoe
  13. New Balance 990 V3 for Men
  14. Brooks Transcend 5
  15. Brooks Adrenaline GTS 14


Plantar fasciitis refers to the inflammation or degeneration of the plantar fascia, which is a ligament in your foot that connects the heel to the forefoot.

This condition is accompanied by a pain in your heel while walking which slowly goes away the longer you move your foot for.

Plantar fasciitis is one of the most common foot problems but in recent years the number of cases has increased to almost the level of an epidemic.

It is even more prevalent among runners. One of the most important conservative treatments of this condition is a change in shoes.

In particular, doctors look at workout shoes used in high-intensity activities such as running.

Finding a good pair of running shoes is, therefore, integral to the healing process and for continuing your exercise regimen.


best overall rating
★★★★★

ASICS Gel Ventures 6 for Men

ASICS Men's Gel-Venture 6 Running Shoe

  • 3,000+ Reviews

Check Price


best overall rating
★★★★★

Brooks Women’s Ghost 11

Brooks Womens Ghost 11 Running Shoe - Black/Pink/Aqua - B - 8.5

  • 3,000+ Reviews

Check Price


best overall rating
★★★★★

ASICS Gel Nimbus 20 (Men)

ASICS Women's Gel-Nimbus 15 Running Shoe,Hot Pink/Lightning/Blue,12 M US

  • 2,000+ Reviews

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Comparison Table: Top Running Shoes for Plantar Fasciitis

Here is a quick table with key aspects of the top shoes to help you decide – 

Product Men/Women/Unisex Materials No. of Color Variants Price

ASICS Gel Ventures 6 for Men

ASICS Men's Gel-Venture 6 Running Shoe

Best for Men

Men Synthetic 15 Check Price

Brooks Women’s Ghost 11

Brooks Womens Ghost 11 Running Shoe - Black/Pink/Aqua - B - 8.5

best for Women

Women Man Made/Synthetic 8 Check Price

ASICS Gel Nimbus 20 Men’s Running Shoe

ASICS Women's Gel-Nimbus 15 Running Shoe,Hot Pink/Lightning/Blue,12 M US

Runner Up, Men

Men Textile 18 Check Price

ASICS Women’s Gel-Exalt

ASICS Women's GEL-Exalt Running Shoe

Runner Up, Women

Women Synthetic Mesh 1 Check Price

ASICS Men's GT 2000 Running Shoe

ASICS Men's GT-2000 Running Shoe

Men Synthetic Leather 3 Check Price

Saucony Guide 7 Women’s Running Shoe

Saucony Women's Guide 7 Running Shoe

Women Synthetic and Nylon 1 Check Price

ASICS Gel Kayano 24

ASICS Women's Gel-Kayano 24 Running Shoe, Mid Grey/Black/Atlantis, 5.5 Medium US

Women Synthetic 11 Check Price

Saucony Kinvara 4 for Men

Saucony Men's Kinvara 4 Running Shoe

Men Synthetic 1 Check Price

Saucony Guide 10 Men’s Shoe

Saucony Men's Guide 10 Running Shoe, Blue/Black/Red, 9 D(M) US

Men Mesh 8 Check Price

Brooks Addiction 12 Running Shoe for Women

Brooks Women's Addiction 12 Running Shoe Anthracite/Bluefish/Silver 6 B(M) US

Women Synthetic Mesh 3 Check Price

Brooks Glycerin 16 Running Shoes

Brooks Men's Transcend 5 Road Running Shoes Ebony/Black/Red - 11D

Men Fabric 3 Check Price

New Balance 1260 Men’s Running Shoe

New Balance Men's 1260V7 Running Shoe

Men Synthetic 6 Check Price

New Balance 990 V3 for Men

New Balance Men's M498 Heritage Classic Sneaker

Men Leather 2 Check Price

Brooks Transcend 5

Brooks Men's Transcend 5 Road Running Shoes Ebony/Black/Red - 11D

Men Fabric 3 Check Price

Brooks Adrenaline GTS 14

Brooks Men's Adrenaline GTS 14 Running Shoe

Men Synthetic Leather 3 Check Price

Reviews of the Best Running Shoes for Plantar Fasciitis

We have listed down 15 Best Running Shoes for Plantar Fasciitis available in the Market.

1.best overall rating

ASICS Gel Ventures 6 for Men

ASICS Men's Gel-Venture 6 Running Shoe

Have plantar fasciitis but love running the trails? ASICS gel venture 6 is the ideal choice for you. It is a better upgrade to gel venture 5, with improved upper mesh design for superior support and breathability.

This men’s running shoe uses high abrasion rubber, a powerful material that helps handle the terrain and enhances comfortability.

It also comes with reversed lugs for great traction on all kinds of terrain.

Other cool features are the Rearfoot gel cushioning which absorbs the shock from impact, and a removable sockliner that allows you to insert made-for-you orthotics, ensuring a snug, personalized fit.

PROS:
  • Stylish
  • Lightweight construction
  • Good toe box width
  • Removable insole
  • Durable and rugged

CONS:
  • Has a narrow fitting
  • The rubber sole lowers its flexibility

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2.best overall rating

Brooks Women’s Ghost 11

Brooks Womens Ghost 11 Running Shoe - Black/Pink/Aqua - B - 8.5

Don’t let the name scares you; Brook ghost 11 is one of the best female running shoes money can buy.

It comes with a soft, flexible but firm rubber sole which offers light comfort and grip. It has a mesh upper that provides the needed stretch and improved breathability.

The soft linings ensure a good in-shoe feel, while the full-length segmented Crash-pad makes for comfortable landings.

This lightweight women’s running shoe offers high-energizing cushioning and support, making it a perfect fit for those with plantar fasciitis.

PROS:
  • Breathable design
  • Fits true to size
  • Light on the feet
  • Looks nice

CONS:
  • Could use more padding
  • Has a small toe box area

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3.best overall rating

ASICS Gel Nimbus 20 Men’s Running Shoe

ASICS Women's Gel-Nimbus 15 Running Shoe,Hot Pink/Lightning/Blue,12 M US

Formerly known as Onitsuka Co Ltd, ASICS was founded back in 1949 in Kobe, Japan.

The now renowned athletic footwear company offers a line of high-performance shoes and accessories designed to bring harmony to your body and soul.

ASICS Gel Nimbus 15 is no doubt one of the best athletic shoes around.

Suitable for people with plantar fasciitis, this new model has a better fit, cushion, and stability compared to most in the marketplace.

It features a gel-cushioning midsole, which helps absorb shock, keeping you comfortable no matter how far you run.

The trainer also includes PHF heel and guidance lines that help move your foot through its stride. It is durable, plushy, lightweight, stylish and very comfy to run in.

PROS:
  • Well-constructed
  • Nice cushioning
  • Super-comfortable
  • Spacious toe box
  • Provides good Arch Support

CONS:
  • It Runs Small
  • Not ideal for people with wide feet

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4.best overall rating

ASICS Men’s GT 2000 Running Shoe

ASICS Men's GT-2000 Running Shoe

This new line of generation trainer is very popular among those with plantar fasciitis.

It features an impact guidance system which helps improve your gait, from the moment your heel strikes the land to when you raise your foot.

ASICS GT 2000 feels light, stable and comfortable, regardless of the distance you run.

On the upside, it comes with a FluidRide midsole known for responsiveness and durability as well as Gel-cushioning systems for top-of-the-line shock absorption.

PROS:
  • Fit well
  • Good overall stability
  • Good heel and midsole support
  • Solid construction

CONS:
  • Not so durable (wears prematurely)
  • Some users complained that the laces are short

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5.best overall rating

New Balance 990 V3 for Men

New Balance is a popular brand of athletic footwear and apparel based in the United States.

The company aims to help athletes in the pursuit of excellence, offering high-quality products that are a perfect blend of function and fashion.

You may want to consider New Balance 990 V3 if you are looking for a running shoe with excellent lateral support and comfort.

This podiatrist-recommended sneaker offers the total package, with a breathable pigskin upper and ABZORB midsole that enhances stability and therefore promotes a healthy gait.

Buyers will also appreciate the classic look of the trainer and the superior comfort it provides whether you run ten miles per day or move from one terrain to the next on your feet.

One more thing, it features reflective detailing which improves your visibility at night.

PROS:
  • Great fit
  • Multiple sizes to select from
  • Breathable
  • Classic design
  • Comfortable to wear

CONS:
  • Could use more structural support
  • Not long-lasting

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6.best overall rating

Brooks Adrenaline GTS 14

Brooks Men's Adrenaline GTS 14 Running Shoe

Started out as a small producer of bathroom slippers and bathing shoes, Brooks grew to become one of the biggest brands when it comes to high-grade footwear and apparel for men and women.

The company was established in the early 90s and headquartered in Seattle, Washington DC.

Adrenaline GTS is arguably the most popular shoe line in Brook’s collection, and for a reason.

They deliver on all fronts, be it fit, plushness and appeal. Designed for a graceful stride, this running shoe boasts a segmented Crash-pad which ensures a nice heel-to-toe transition.

The new lacing design allows for even lace pressure distribution, while the 3D Fit print helps add a snug, no-stitch fit.

This is a go-to shoe for maximum comfort, support, and balance, period.

PROS:
  • Quick-drying air mesh material
  • Durable
  • Roomy toe-box
  • Offers ample comfort and protection

CONS:
  • Could use more cushioning
  • Relatively high price

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7.best overall rating

Brooks Addiction 12 Running Shoe for Women

Brooks Women's Addiction 12 Running Shoe Anthracite/Bluefish/Silver 6 B(M) US

You need a shoe that supports over-pronation to manage plantar fasciitis, and Brook addition 12 fits the bill.

This women’s trainer provides excellent stability and cushioning, making it a great choice for moderate to severe overpronators.

It comes with a breathable, moisture-wicking mesh upper with overlays.

Its most impressive features include the heel-segmented Crash-pad that allows you to land comfortably and an Extended Progressive Diagonal Rollbar which ensures smooth transitions all through the gait cycle.

While Brooks Addiction 12 is not the lightest on the market, you may want to consider the shoe if you need one that you can rely on for a long time.

PROS:
  • Good for overpronator
  • Moisture-wicking material
  • Comfortable
  • Excellent cushioning and heel support

CONS:
  • Few color options
  • Users complained that it runs a bit small

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8.best overall rating

ASICS Gel Kayano 24

ASICS Women's Gel-Kayano 24 Running Shoe, Mid Grey/Black/Atlantis, 5.5 Medium US

Known for its superior support and comfort, ASICS Gel Kayano is another great women’s running shoe for those with plantar fasciitis.

It also features the brand’s gel cushioning for top-level shock absorption and support, particularly in both ends of the foot.

The FlyteFoam midsole technology lets the shoe go back to its original shape following each stride, ensuring a lightweight comfort, regardless of how far you run.

It makes an ideal choice whether you are an overpronating or neutral female runner.

PROS:
  • Multiple color options
  • Good heel support
  • Breathable
  • Top-quality construction
  • Suitable for overpronators
  • Fits snugly

CONS:
  • Cheap inserts
  • Pricey

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9.best overall rating

Brooks Transcend 5

Brooks Men's Transcend 5 Road Running Shoes Ebony/Black/Red - 11D

Super-soft and lightweight, the Brooks Transcend 5 is a good choice for men with plantar fasciitis who want a nice-looking running shoe that provides additional support.

It comes with the brand’s patented guide rails which allow for a smoother transition with each stride you made.

Available in different colors, the shoes have a design, look and feel anyone would love.

One of its coolest features is the superDNA midsole that offers more than 25 percent more cushioning compared to other brooks’shoes.

Customers will also appreciate the IDEAL pressure zones which ensures an effortless ride by evenly distributing impact away from your body.

PROS:
  • Fits true to size
  • Comfortable
  • Nice looking shoes
  • Spacious toe box area
  • Durable

CONS:
  • Could be more responsive
  • Not lightweight

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10.best overall rating

Brooks Glycerin 16 Running Shoes

Brooks Mens Transcend 5 Running Shoe

A new iteration in the Glycerin series, this men’s trainer makes a great running shoe for people with plantar fasciitis. It has a breathable jacquard mesh upper, featuring a 3D Fit print for nice in-shoe feel and better fit.

DNA loft took the place of DNA foam in this new design to create a responsive, soft-cushioning and durable midsole.

One good thing about this running companion is the IDEAL pressure zones which efficiently disperse pressure to ensure a smooth heel-to-toe transition.

Snug-fitting, comfortable and long-lasting, Brooks Glycerine 16 is surely a must-have for every distance runner.

PROS:
  • Fits well
  • Solid construction
  • Spacious toe box
  • Soft but responsive cushioning

CONS:
  • It runs warm
  • Heavy

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11.best overall rating

New Balance 1260 Men’s Running Shoe

New Balance Men's 1260V7 Running Shoe

This shoe is a big game-changer for people who overpronate, offering excellent stability and cushioning without compromising on style.

The blown rubber outsole makes it responsive and plush, while the full-length midsole foam (ABZORB) provides a “bouncy” in-shoe feel.

New balance 1260 features a breathable, lightweight mesh upper with no-sew overlays that feel smooth against the skin.

What’s more, the shoe’s Strobel Last ensures a silky foot interior and OrthoLite sock liner provides additional comfort and protection for the foot.

PROS:
  • Great fit
  • Good cushioning
  • It looks nice on the feet
  • Excellent heel support
  • Lightweight

CONS:
  • Narrow toe box area
  • A bit pricey

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12.best overall rating

Saucony Guide 7 Women’s Running Shoe

Saucony Women's Guide 7 Running Shoe

Saucony is a popular footwear and apparel company founded many years ago in Kutztown, Pennsylvania. They are a well-respected brand in the industry, known for their design’s prowess and quality of their products.

A great training partner, Saucony Guide 7 is a nice shoe to have for female runners with plantar fasciitis. This new model has seen several upgrades from its predecessor, guide 6.

For one, the ProGrid cushioning system was ditched for Power cushioning, resulting in a top-quality sole that users reported to be 15 percent lighter and 30 percent more durable.

The upper section is constructed with mesh Hydramax material which is plush, lightweight and has excellent moisture control.

This durable, responsive shoe maintains the flared forefoot design that many buyers are still in love with. Furthermore, it features a wider, more-accommodating toe box for wearer’s comfort.

PROS:
  • Ample toe box
  • Great comfort and fit
  • Built to last
  • Breathable, rugged material

CONS:
  • Not true to size
  • A little bit heavy

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13.best overall rating

Saucony Guide 10 Men’s Shoe

Saucony Men's Guide 10 Running Shoe, Blue/Black/Red, 9 D(M) US

This is another good quality running shoe from Saucony. The new upgrade retains the same responsive EVERUN foam as guide 9, a technology that gained the appeal of many users.

However, guide 10 has seen major improvements in terms of fit, comfort, and stability.

The training companion boasts several exciting features to deliver the perfect guide running experience.

These include a breathable, lightweight mesh upper, streamlined midsole design as well as Tri-Flex outsole which provides optimal flexibility and traction.

Saucony Guide 10 is a typical example of a running shoe with a good amount of cushioning and support that people with the plantar fasciitis need.

PROS:
  • It has great ground contact
  • Fits perfectly
  • Breathable material
  • Responsive sole
  • Long-lasting

CONS:
  • Expensive
  • Some users complained that the toe box is narrow

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14.best overall rating

ASICS Women’s Gel-Exalt

ASICS Women's GEL-Exalt Running Shoe

ASICS Gel-Exalt is another good running shoes for women with the plantar fasciitis injury. It also features the brand’s signatory gel cushioning which allows for great shock absorption and improves overall comfort.

The shoe comes with a responsive SpEVA midsole and DuoMax support system that attenuates pronation.

Another impressive thing about this female trainer is the Trusstic system, designed to help maintain the shoe’s structural integrity and reduce weight.

PROS:
  • Fits true to size
  • Comfortable in-shoe feel
  • Inexpensive option
  • Good for people with foot problems

CONS:
  • Not lightweight
  • Could use better arch support

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15.best overall rating

Saucony Kinvara 4 for Men

Saucony Men's Kinvara 4 Running Shoe

Last on the list of best running shoes for plantar fasciitis is Saucony Kinvara4. This men’s trainer boasts the brand’s trademark comfort, fit, stability and performance.

It comes with a slim-profile sole with reinforced hard rubber pads on wear-prone areas.

The best thing about the shoe has to be the design of the upper part, featuring a breathable, moisture-wicking mesh material with lightweight overlays.

This well-cushioned shoe is a good fit for short or long distance runs.

PROS:
  • Light on the feet
  • Fits nicely
  • Great shock absorption and support
  • Reasonably priced

CONS:
  • Narrow toe box area
  • Some previous buyers complained that it wears quickly

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Buying Guide For Best Running Shoes for Plantar Fasciitis

Buying Guide For Best Running Shoes for Plantar fasciitis

Running shoes for plantar fasciitis should have good arch support for the fascia and heel support through a heel cup and counter to align your foot and reinforce the foot support. Good cushioning and a stable, firm midsole are also important requirements.

Comfort is the primary quality that you should look for in your shoes. However, comfortable shoes do not necessarily provide adequate support.

A number of other factors should be kept in mind along with comfort when making a decision.

The following factors are the ones you should consider while trying to decide the best pair of comfort running shoes for yourself:

Arch Support

As mentioned above, the plantar fascia is a connective tissue that joins the heel to the toes. As such, it is one of the primary support structures of the arch of your foot.

Repetitive strain on your arch can lead to an injury of the fascia, leading to plantar fasciitis.

If the arch is not supported adequately then you can risk overstretching the fascia. Since it is not a very flexible tissue this can lead to its deterioration.

Another scenario is that if too much weight is put too suddenly on the fascia, it can end up getting flattened out. Both these cases will lead to the pain associated with plantar fasciitis.

Because of this, proper arch support is the most necessary feature of a good shoe. Without it, the fascia will constantly have to withstand the strain that led to the condition in the first place.

You should look for a shoe that is contoured to the arch of your foot and gives it firm support.

If you have high arches or flat feet, you can be particularly prone to the condition and should look for shoes designed for these conditions.

Shock Absorption

The arch of your foot absorbs a lot of the weight when you are running. If you have plantar fasciitis, the arch cannot fulfill this role.

This will make your movement sluggish while also putting further stress on the fascia.

Because of this, you should look for a shoe which has a good amount of padding or cushioning which can absorb the pressure of your weight. This will give the fascia more time to rest.

Look for more lightweight cushioning, such as shoes which use foam cushioning, so that the excess weight of the shoes doesn’t slow you down or fatigue you.

Cushioning around the heel, which will allow the heel to support more weight, is also a useful feature to look for.

Midsole

Midsole stability is another important feature of a good running shoe. It should provide support for your shoe with adequate cushioning while also giving you a slight lift in your step.

However, this cushioning should be complemented with a stiffness in the midsole.

The midsole should not be flexible and you shouldn’t be able to bend the midsole a lot. This is because plantar fasciitis can be made worse by flexing the ligament, which can occur with a flexible midsole.

A stiff midsole provides support for the arch, gives good shock absorption, and contributes to the stability of the shoe.

An Example of a Shoe with a Poor Midsole is shown as the First Example in this video:

Heel Support

Since the plantar fascia is attached to the heel, you also need a good amount of heel support. Arch support alone will not help.

An important part of heel support is having a heel cup in the footbed of your shoe.

A heel cup cradles the heel and keeps it in the correct position so that it does not move in ways that will cause you to flex your feet too much.

It will also keep your foot aligned properly for a smooth and natural step while running.

Another important feature for heel support is a strong heel counter. A heel counter is a stiff piece of plastic inserted at the back of your shoe.

To check if your shoe has a heel counter you should press the back of your shoe. If it collapses inward easily it doesn’t have a counter.

A counter is important because without it many of the other support features in your shoe are rendered useless.

It reinforces the heel cup of your shoe and increases support by keeping your foot in place and preventing overpronation caused by flat feet.

It also keeps the foot in place and helps to correctly align it with the midsole of your shoe. It thus ensures that all the other supports in your shoe work properly.

Cost

Cost is the final consideration to make while deciding on a pair of shoes. Generally, shoes for this condition will be more expensive because of the larger number of support features in them.

While many lists for the best shoes for plantar fasciitis will suggest shoes from high-quality brands, you should keep in mind that more affordable options are now easily available on the market.

There are many top brands, such as New Balance or Brooks, which have shoes which cost over $100 and up to $150.

However, there are equally popular options by brands such as Saucony or Asics which are in the $50 to $100 range.

It is unlikely you’ll find good quality shoes for lower than that. You can thus always look for more economical alternatives to the more reputable brands on the market.

How Do I Run with Plantar Fasciitis?

How Do I Run with Plantar Fasciitis

Running with plantar fasciitis requires appropriate warm-ups for the calf muscles. Appropriate shoes with arch and heel support and cushioning are also necessary. Taping your feet can reduce the pain and decrease traction forces on the fascia. Putting less pressure on your feet while stepping off the ground also helps.

Runners suffer from plantar fasciitis quite commonly and so doctors have come up with a number of ways for them to keep running while also letting their condition heal.

One of the most important things you need to do is get an appropriate pair of running shoes.

A lot of doctors will recommend that you change to shoes with more shock absorption and better heel and arch support. Those that don’t will probably recommend insoles or shoe inserts.

Plantar fasciitis has also been associated with tightness in the calf muscles so appropriate stretches can also help. Avoid stretches which require you to apply body weight.

Good stretches often include leaning against the wall so that you don’t risk putting pressure on the plantar fascia.

An example of such a stretch is placing your arms against the wall so that they can take your weight.

Then place your right foot behind your left and bend your left foot forward while keeping the right knee straight and the right heel on the ground.

Hold the stretch for 30 seconds and then repeat with the other foot.

You can also try taping your feet before running as this has been shown to provide some minor benefits to plantar fasciitis.

Taping the feet provides support to your ligament while also reducing the traction on the fascia.

Other effective Stretches and Exercises for Warming up can be seen here

Is Running Good for Plantar Fasciitis?

Running can be bad for plantar fasciitis if you do not warm up properly or change your running style to put less pressure on your feet. Shoes with no support or shock absorption also worsen the condition. However, with rest and the necessary changes you can run even during recovery.

Running itself is not beneficial if you have plantar fasciitis. In fact, running with improper shoes and stretches can lead to further deterioration of the plantar fascia.

This is because the movements made while running can cause it to flex or can put additional pressure on weight on it.

This flexing is injurious to the ligament because it is highly inflexible. Furthermore, overuse of the ligament through pressure is what very often leads to the condition in the first place.

However, this does not mean that you cannot run when you have plantar fasciitis. You should definitely not run during the time that the pain is most acute.

Instead, you should give the ligament appropriate rest for a week.

However, you can begin running later on in the recovery process. Many doctors will recommend a different running shoe or insole so that you can heal while also carrying on with your running.

You should also try to avoid putting too much weight on your step while lifting your foot off the ground during a run.

If you do not perform the required stretches and modifications to your routine when you have plantar fasciitis then you will incur compensatory injuries.

This happens as your body tries to avoid the pain caused by the condition, which can result in a misaligned foot position while running.

Do Running Shoes Cause Plantar Fasciitis?

Do Running Shoes Cause Plantar Fasciitis

Running shoes can cause plantar fasciitis if they do not have adequate arch support and if they lack a heel cup and heel counter to align your foot. Improper cushioning also places a strain on the fascia. Having raised toes also stretches out and weakens the fascia, leading to injury.

Running shoes themselves are not regarded as a cause of plantar fasciitis. Plantar fasciitis is an overuse injury which means that it is often caused by repeated pressure to the plantar fascia.

However, poor running shoes can easily be a contributor to the damage and can even make it worse.

Running shoes are supposed to offer support to your foot in the arch and heel areas so that it is aligned properly at all times while running.

If your shoe fails to do that, it can cause damage and inflammation to the ligament through flexing and an imbalance in a distribution of the weight on the foot.

Running is also a high-impact activity while places a lot of pressure on your feet which your shoe is meant to partly absorb.

Old shoes in which the cushioning is worn out or shoes which do not have proper cushioning at all cannot provide this shock absorption. This means that your foot is taking the entire brunt of your weight.

There are also many running shoes which have a raised forefoot region where the toes are.

If the toes are higher than the rest of your foot, the muscles which connect them are constantly in a stretched position.

This weakens them over time, which also weakens the arch of your foot and contributes to worsening plantar fasciitis overall.

Does Plantar Fasciitis Ever Heal?

Does Plantar Fasciitis Ever Heal

Plantar fasciitis can heal if proper treatment is followed. This can include injections, rest, ice packs to your feet, and orthotics. Treatment time varies from a few weeks to many months but most cases are resolved within a year. Chronic cases might require surgery to resolve the problem.

Plantar fasciitis does heal over time, as long as proper treatment is followed. It does not heal if it is left alone or if you do not make the necessary changes to your lifestyle and habits during the treatment process.

The healing time for plantar fasciitis can vary greatly, depending on the severity of your condition.

You can expect mild to moderate pain to alleviate and heal within a few weeks but more severe cases can take months of treatment to heal.

Research suggests that 90% of all cases resolve themselves within 12 months of treatment, although this percentage is also disputed.

Treatments for short-term plantar fasciitis include injections of corticosteroids into the affected food.

This reduces the inflammation and counters the pain and is considered for patients presenting symptoms for only a couple of months.

Another common treatment is extracorporeal shockwave therapy (ESWT). This applies shockwaves to the area to improve blood flow for healing.

In rare cases, treatment and healing can take over a year. In such cases of chronic plantar fasciitis, you will most likely have to go through a number of therapies to find one that works for you.

You might require surgical intervention if your condition persists for so long.

Causes of Plantar Fasciitis

Plantar fasciitis can be caused by pronation of feet due to high arches or flat feet. Tight calf muscles or Achilles’ tendons can also be causes.Weight gain, obesity and high-impact sports such as running or tennis can also place stress on the plantar fascia and lead to the condition.

Even though plantar fasciitis is an extremely common injury, its exact causes are not yet fully understood although a number of underlying conditions are suspected.

Earlier, bone spurs on the heel, which are small bits of bone growing from the heel, used to be regarded as a root cause but this is no longer the case.

The pronation of your foot is a significant factor in plantar fasciitis since the ligament supports the arch of your foot.

Both flat feet and high arches can lead to the condition and people with either condition are more susceptible to it.

Another suggested cause has been tight calf muscles, which is why calf stretches are often a part of doctor-recommended treatment.

This happens when the calf muscles get so tight that they place a strain on the fascia. Tight Achilles tendons can also lead to plantar fasciitis.

Plantar fasciitis can also be a stress injury that can be caused by too much repetitive stress and pressure on the arch of your foot without adequate support.

Sports such as running or tennis can lead to this and long-distance runners are at a greater risk of developing it.

Wearing improper shoes with improper arch support and soft soles during these sports can aggravate or cause the condition.

Finally, weight gain and obesity are also caused because of the extra weight you end up putting on your ligament.

Final Words

If you are a runner, Plantar fasciitis can be a big issue for you. If you do not pay attention and not use proper shoes, Plantar fasciitis condition can worsen leading to severe pain and inflammation. 

A good shoe can help. We have listed and reviews some great shows above. Here is the list of the top shoes again for you. Click on the links to check specs, reviews, price and offers –

Last update on 2019-11-15 / Affiliate links / Images from Amazon Product Advertising API

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