Best Shoe Inserts for Plantar Fasciitis (Men & Women) Today

• How We Decided

  • 1,500+ reviews analysed, 19 research hours spent, 15+ info. sources referred

  More about our Methodology

Insoles provide an added layer of cushioning protecting our feet from any external injury. They also hold our feet inside the shoe so as to minimize unnecessary movement and any resulting injury.

They add a layer of comfort and support for the feet.

The right kind of insole can go a long way in protecting your feet and helping in recovery from different foot conditions like Plantar Fasciitis or Athlete’s foot.

Do Insoles really help Plantar Fasciitis?

Insoles help Plantar Fasciitis by providing an added layer of cushioning and support for the feet that help in pain relief. Insoles with deep heel cups also assist in shock absorption and relieve the heel of excessive pressure. Wearing insoles can moreover assist in the healing process.

Orthotic insoles are highly recommended by medical professionals for people with Plantar Fasciitis. They not only provide pain relief but also assist in the healing process.

They help Plantar Fasciitis by cushioning your footsteps and minimizing its impact on the inflamed tissue, thereby reducing pain.

Wearing an insole can minimize the stress on the plantar fascia and the heels by providing a layer of added cushioning to your feet.

They also provide adequate arch support to prevent overpronation and excessive stretching of the feet.

Additionally, a deep heel cup in insoles can maximize shock absorption through a cupping effect on the soft tissues around the heels.

Thereby reducing impact and pressure on the heels.

Insoles can also support your feet and help you walk better. Properly fitted insoles will moreover prevent foot movement inside the shoes and provide a firm footing.

Comparing the Top Shoe Inserts for Plantar Fasciitis

Here is a quick comparison of the top shoe inserts in the market today –

Product	USP	Price
Powerstep Pinnacle Shoe Insole Best Overall, 5,000+ Reviews	Heat and Friction reducing Fabric	Check Price
Superfeet Blue Full Length Insole Runner's Up, 2,000+ Reviews	Closed-cell foam support	Check Price
WalkHero PF Shoe Insole	Excellent shock absorption	Check Price
Spenco Total Support Max Shoe Insole	Improves motion control to reduce over-pronation	Check Price
Footminders COMFORT Orthotic Insole	Deep Heel Cups enhanced stability	Check Price
Sof Sole Plantar Fasciitis Insole	Plantar relief bridge supports painful arches	Check Price
Dr. Scholl's Active Insoles for Men	Deep Heel Cup to absorb impact	Check Price
New Balance Ultra Support Insole	Anti-Blister Top Cover	Check Price
LLSOARSS Orthotic Insole	Encapsulated design and semi-rigid Shell for flexibility	Check Price
Tread Labs Stride Insole	Helps in other foot, knee and hip pain	Check Price

Buying Guide for Best Shoe inserts for Plantar Fasciitis

The key parameters for buying an insole for Plantar Fasciitis include the footbed type, soft and deep heel cup and firm arch support, and the material, volume, and size of the insole. The arch shape of your feet is also a significant factor.

Footbed Type

Generally, shoe inserts have 4 different kinds of footbeds. They include rigid arch support, semi-rigid arch support, cushioned arch support, and flat cushioned arch support.

For people with the condition of Plantar Fasciitis, rigid support is the best option. A rigid support insole is used to control the movement of the foot beneath the ankle, and prevent overpronation.

They are usually made of polyurethane plastic along with foam for cushioned support.

They provide structural support and stability to the feet.

Soft support footbed, on the other hand, provides excellent shock absorption capacity to the insoles. They are also highly recommended for people with Plantar Fasciitis who engage in active movement throughout the day.

Heel Cups

Insoles with a soft and deep heel cup provide additional support to the feet, preventing overpronation, and reduces the pain felt during the impact on the ground.

For people with Plantar Fasciitis, insoles with a deep heel cup provide efficient shock absorption.

Additionally, a gel cushion at the bottom of the heel cup also assists in shock absorption and in relieving the pain of heel spurs.

Arch Support

When you have Plantar Fasciitis, insoles with firm arch support helps in relieving the pressure off the heels and prevents excessive straining of the arches too.

The insoles must be able to have firm contact with the arch of the foot to provide proper support.

Good support for the metatarsal arch or the secondary arch also helps in relieving any excessive pressure off the heels.

Insole Material

Different insole material performs different functions for supporting the feet. Depending on what you need most, you can select from foam, gel, cork, and leather.

Foam-based insoles provide ample cushioning, support, and also relieve excessive pressure off the heels. Gel-based insoles, on the other hand, are well known for their shock absorption capacity.

Both these insoles are highly recommended for people with Plantar Fasciitis.

Cork insoles provide support, and also have a cushioning, while leather insoles provide stability and firmness to the feet.

Foot Arch Type

Before buying an insole, it is important that you know the shape and type of your arch. If the insoles are not compatible with the type of arch you have, it will not provide any comfort and might make your condition worse.

Generally, the arch of one’s foot can be any of the three types – neutral arches, flat feet or fallen arches, or high arches.

Depending on the type of arch you have, you should select insoles that are compatible.

The insoles must be able to form a firm contact with your arches in order to provide the necessary support and relieve any excessive pressure.

Insole Size

Determining the size of the insole is crucial. If you buy insoles that are too small, they will make you uncomfortable, and if you go for bigger insoles they will not fit inside your shoe.

Insole sizes are usually denoted in terms of the shoe size range. The size range on the insoles denotes the shoe size in which these insoles will fit.

For people with Plantar Fasciitis, it is usually recommended that they measure the size of their feet during the afternoon or after a workout as the feet are prone to swelling by then.

Over-the-counter insoles are usually available in larges sixes, and you will be required to trim it depending on the size and shape of your feet.

Insole Volume

Insole volume refers to the amount of space that an insole takes inside a shoe. Generally, there is a correlation between the insole volumes and the arch shape that the insoles are designed for.

Depending on the kind of shoes you want these insoles for, you can go for either high volume insoles, medium volume insoles, or low volume insoles.

High volume insoles are typically designed for high arches and are most compatible with hiking shoes, ski-ing shoes, and running shoes.

Medium volume insoles work well with a number of arch profiles and are suited for insertion in casual shoes and even some athletic footwear.

Low volume insoles are suited for cycling shoes, or skate boots. They are most compatible with people who have lower arches.

Can Shoe Inserts Replace a Plantar Fasciitis Shoe?

Shoe inserts for Plantar Fasciitis assist in relieving pain and reducing the stress felt by the heels and arches while undertaking any activity.

However, if work with the wrong shoes, their benefits will not be too long lasting and may result in discomfort and stress.

Therefore, while shoe inserts have their own benefits and use Plantar Fasciitis shoes are more specifically made for activities like golfing, running, walking, etc.

Neither can be replaced by the other in terms of their functionality and purpose even though they both strive to provide comfort and protection.

How to check the Compatibility of a Shoe with Insoles?

Most basic over-the-counter insoles are generally adaptable to all kinds of shoes and only require you to trim the insoles according to your size and fit them inside the shoes.

In order to make sure that your shoes are compatible with insoles you should check if they have a removable insole. The original sole can be removed and the insole can be inserted.

Additionally, shoes that are deeper and have adjustable laces or velcro provide more space for insoles.

How to Determine the Size of Insoles?

You can determine the size of your insoles with the help of a measuring tape, marker, and paper. You will need to measure your shoe from the inside of the toe all the way to the heels at the bottom of the shoes. This will provide you with your insole measurement.

Determining the size of insoles is integral to the buying process. Most of the times insole sizes are given in terms of the shoe size range.

So a given range will signify that that particular insole will fit all shoes of the specified range.

However, when buying insoles for medical purposes, it is important to know the exact size of the insoles. This includes not only the length of your feet but also the width and heel to ball ratio of your feet.

You can determine this by yourself, all you need is a pair of your shoes, a tape, and a marker.

Take a tape and start measuring your shoes from the toe, and walk it all the way to the inside of the heels, laying the tape flat against the bottom of the shoes.

This length is the measurement of your insole.

You can measure the heel to ball ration of your feet by keeping your foot on the paper and asking someone to mark the spots where the ball and heel of your foot touch the paper.

Measure the distance between the two and that will be your heel to ball ratio.

Custom Orthotics for Plantar Fasciitis

Custom orthotics are biomechanical devices that are used to correct foot imbalances and misalignment. The look like insoles and assist in correcting such imbalances by providing support to the feet and redirecting its motion. They are very effective in treating painful conditions of the feet but can be slightly expensive.

Custom orthotics are biomechanical medical appliances that are custom-made to correct specific foot imbalances.

It is designed to provide proper alignment to the foot and ankle so that they are in the most anatomically efficient position.

They look like insoles but are made from the exact imprint of your feet and can be easily fitted inside your shoe.

Custom orthotics redirect and reduce certain motions of the feet in order to affect a better alignment between the feet and the ankle. They also reduce stress and strain from the feet and heels.

In order to start using the custom orthotics, you will have to take out any liners and insoles from your shoe, and place the orthotic at the bottom of the shoe as far back towards the heels as possible.

Because your feet are not used to them, you might have to give breaks between wearing them initially till your foot gets comfortable enough.

Since custom orthotics are made from the exact footprint of a person, they fit perfectly without causing any irritation or discomfort.

They are also extremely effective in treating the painful condition of the feet and all the way up to the back, as they are designed specifically for an individual’s biomechanical nature.

They, however, can be a slightly expensive option.

FAQS

1. How Often Should You Change the Insoles?

The insoles will have varying durability depending upon the material used and the frequency of usage. However, if it recommended that you check your insoles for wear and tear every three months, and replace them every 6-9 months.

2. How will I know what Size of the Insole to Buy?

Insole size usually comes in the shoe size range. This means that an insole with a specific shoe size range will fit into all shoes of that size. Generally, men’s insole range from the size 8-13, and women’s insole range from the size 6-10.

3. How can I Clean my Insoles?

Insoles can be cleaned by washing them with a mild detergent in lukewarm water. Because insoles are made of different materials, it is usually advised that you do not soak them in water for long. Doing so can damage the insoles. They must also be kept away from silicone based detergent products.

4. Can I use a Pair of Insoles for all the Shoes I Wear?

One pair of insoles can be transferred to other shoes. However, most of the times the insoles are made specifically for a certain activity like running or walking, and may not be as comfortable when used for another activity.

5. Do I need Special kind of Shoes for Insoles or Custom Orthotics?

Usually, any shoe that has a removable insole works fine for inserting the insole or orthotic. Before buying shoes just be sure to check that it has enough space to accommodate the insole.

Reviews of the Best Shoe Inserts for Plantar Fasciitis

Here are quick reviews of the best shoe inserts for plantar fasciitis for you.

Powerstep Pinnacle Shoe Insole

Powerstep is a footwear accessory brand launched many years ago. The company offers a line of top-quality orthotics insoles that cushion, balance and support your feet when you are on the move.

This is one of the best multipurpose shoe inserts you will ever wear. The best thing about this insole has to be its targeted and controlled cushioning, which keeps you comfortable all through the day.

The deep heel cup and semi-rigid arch support combine to enhance foot stability and support while offering excellent motion control whether you walking or running.

At the top of Powerstep Pinnacle is an antibacterial fabric that helps keep your feet dry, cool and free of odor.

This versatile insert works fine with all arch types and fits a wide range of shoes, from casual to work to running shoes, etc.

It is a good choice for people with plantar fasciitis, metatarsal pain, or other common foot problems.

Check Reviews & Price on Amazon

Superfeet Blue Full Length Insole

Ever since it was founded more than 40 years ago, Superfeet has been offering orthotic-quality insoles to people at affordable prices.

The American company has a shoe insole for all types of footwear, from sandals to boots to cleats, etc.

This well-sized shoe insert is a perfect choice for easing your plantar fasciitis woes. It is constructed with closed-cell foam which cushions and supports the foot for all-day comfort.

One of its most impressive features is the structured heel cup that helps position the heel for natural shock absorption, minimizing foot pain.

Another good thing about this insert is the organic coating which keeps out odor-causing bacteria.

Superfeet insole comes in a medium-profile shape, which is a big plus, as it allows the insert to provide ample support to areas where it is most needed.

It is easy to clean, very supportive and suitable for all arch types.

Check Reviews & Price on Amazon

WalkHero PF Shoe Insole

While WalkHero is not the most popular footwear brand out there, the company surely offers one of the best footwear accessories in the market, with more than 500 reviews and 4.3 ratings on Amazon.

This everyday shoe insert makes the cut due to its excellent arch support, cushioning, and comfort.

Specifically designed for wide, high-volume shoes, WalkHero insole features a deep heel cup that stabilizes and protects your foot from heavy impact of landings.

It is made with premium EVA material which is great for shock absorption and foot pain relief.

Another thing to love about the insole is that it provides moderate support and control when you are on the go. Best of all, the brand offers a hassle-free, full-refund for unsatisfied buyers.

Check Reviews & Price on Amazon

New Balance Ultra Support Insole

New Balance is a popular footwear brand based in Boston, Massachusetts, United States.

The company has earned the respect and trust of people all around the world for the fit, style, and affordability of their products.

New Balance Ultra comfort insole is one of the best, most supportive shoe inserts around. This all-purpose, comfortable insole can be used for virtually every footwear, be it running, walking or work shoes.

It is a superb combination of plush cushioning and flexible arch support which is made evident by the shock-absorbing metatarsal pad.

This insole has an anti-blister top cover and an extra deep heel cup that would allow you to move in a world of comfort.

Another great thing about this insert is that the forefeet and heel cushioning zones are separated to enhance impact absorption.

It guarantees relief from all types of foot injuries, including plantar fasciitis, whether you have a neutral or high arch.

Check Reviews & Price on Amazon

Dr. Scholl’s Active Series Replacement Insoles for Men

Now a renowned footwear company, Dr. Scholl was established back in the 1960s. The brand has an extensive line of products, including sander, shoes, inserts, etc., used by people all over the world.

This premium quality insole from Doctor Scholl has everything it takes to relieve your foot injury pain.

It includes a deep heel cup for maximum shock absorption, padded ball of the foot to improve cushioning and reinforced arch to provide enough support for the foot.

One nice thing about this comfortable shoe insert is the featured SweatMax technology that helps minimize foot odor.

The claim that Dr. Scholl insole absorbs up to 40 of percent oncoming impacts makes it a terrific choice for runners. It helps prevent and alleviate the pain of plantar fasciitis and other sports injuries.

Check Reviews & Price on Amazon

Sof Sole Plantar Fasciitis Insole for Men

Sof Sole is a worldwide leader in footwear accessories launched in the year 1991. The company has a line of products that can help you customize your shoes for style, comfort, and support.

Here is another great shoe insert for people dealing with plantar fasciitis. This quarter-length insole covers nearly all parts of the shoe, offering excellent support and cushioning.

It comes with a supportive plantar relief bridge that is good for people with sensitive feet as well as a deep heel cup that delivers stability and control with every step you make.

One of the best things about this insole is the gel in the heel which helps distribute pressure from impacts while alleviating heel spur pain.

It can be used for casual, work or running shoes.

Check Reviews & Price on Amazon

Spenco Total Support Max Shoe Insole

Spenco is a popular footwear company set up in 1971 by W. R. Spence. The company has a wide range of products, including shoes, and accessories, that can help you achieve more support and comfort.

This shoe insert is what people with plantar fasciitis need to make each step more bearable. The lightweight polyester insole offers rigid arch support, hence improves your stability while on the move.

It also has excellent motion control feature, making it an ideal choice for those who pronate.

A good companion for athletes, Spenco extra-supportive insole cushions and stabilizes your foot while providing optimal shock absorption.

The all-purpose insert goes well with different types of shoes e.g. work, casual or running.

Check Reviews & Price on Amazon

Footminders COMFORT Orthotic Arch Support Insole

Footminders is a brand of FootLogic International group, which was set up by some Dutch and Aussie podiatrists in the 90s.

They offer a line of orthotics insoles that provide foot pain relief and maximum walking comfort for the wearer.

This podiatrist-recommended insole is another good option for people dealing with plantar fasciitis or other foot injuries.

It is constructed with a medium density EVA foam and featured a “shock pad” in the heel areas which ensures that the insole, not your foot, receives a larger part of the impacts.

This supportive shoe insert can help relieve the heel pain as a result of standing for a long period at work.

The padding of the ball of the foot improves comfort, while the soft, moisture-control fabric at the top keeps out bacteria, and thereby prevents foot odor.

It comes in different men’s and women’s sizes to choose from.

Check Reviews & Price on Amazon

LLSOARSS Orthotic Insole

LLSOARSS is a manufacturer and developer of a new insole technology that helps correct over-pronation (also known as flat feet).

Their products are known for their top-level performance and relatively low price tags.

LLSOARSS Orthotics insole is an everyday shoe insert for relieving the pain and stress of plantar fasciitis injury. It has a dual-layer foam which provides maximum cushioning and improved control.

Another great feature is the antimicrobial fabric at the top that helps keep the foot cool, dry and odor-free.

Its slightly padded heel enhances comfort by lowering the impact of pressure on all the areas affected by the foot injury.

This supportive, budget-friendly insole is available in different men’s and women’s sizes and fits a wide range of shoes– casual, dress, work or running.

The best part, LLSOARSS offers a full refund guarantee for unsatisfied buyers.

Check Reviews & Price on Amazon

Tread Labs Stride Insole

The high quality of Tread lab’s insoles comes as no surprise.

The Massachusetts-based company was founded by Mark Paigen, a veteran in the footwear industry with over 30 years of experience designing and manufacturing shoes and sandals.

This semi-custom insole is designed to allow people with plantar fasciitis to move around in ultimate comfort.

It has a durable top cover that you can easily and inexpensively replace as well as a rigid base that provides flexible arch support.

One of its selling points is the featured anti-microbial technology which ensures that your feet stay cool, dry and free of odor.

Another good thing about this shoe insert is that multiple arch heights are available, allowing you to get your precise fit.

It is an effective option for relieving the pain of plantar fasciitis or any other foot injury.

Check Reviews & Price on Amazon

In the end..

Shoe inserts can really help with plantar fasciitis even in case you are having a plantar fasciitis specific shoe. It helps to buy quality inserts and therefore we have reviewed them for you.

Check out the list of best shoe inserts again. You can check specs, reviews, price, and offers on Amazon by clicking on the links –

• Powerstep Pinnacle Shoe Insole – Best Overall
• Superfeet Blue Full Length Insole – Runners up
• WalkHero PF Shoe Insole
• Spenco Total Support Max Shoe Insole
• Footminders COMFORT Orthotic Arch Support Insole
• Sof Sole Plantar Fasciitis Insole
• Dr. Scholl’s Active Series Replacement Insoles
• New Balance Ultra Support Insole
• LLSOARSS Orthotic Insole
• Tread Labs Stride Insole

Last update on 2022-10-02 / Affiliate links / Images from Amazon Product Advertising API