15 Best Walking Shoes For Plantar Fasciitis (Men & Women)


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Quick Answer: Best Walking Shoes For Plantar Fasciitis

  1. New Balance MX 608V4 Walking Shoe
  2. Easy Spirit Women’s Romy Walking Shoe
  3. Brooks Addiction Walker Walking Shoe
  4. ASICS Gel Nimbus 18
  5. Ryka Women’s Sky Walking Shoe
  6. New Balance Men’s MW 928 Walking Shoe
  7. New Balance Men’s MW 877
  8. Vionic Men’s Walker Classic Shoe 
  9. Saucony Omini Walker Men’s Walking Shoe
  10. Orthofeet Women’s Plantar Fasciitis Diabetic Walking Shoe
  11. Vionic Women’s Brisk Miles Active Sneaker
  12. Orthofeet Comfortable Tahoe Women’s Athletic Shoes
  13. Orthofeet Verve Orthopedic Plantar Fasciitis Shoe
  14. Vionic Flex Sierra Women’s Walking Shoe
  15. ASICS Women’s Gel Quickwalk3 Walking Shoe


Walking can often be a painful activity for people with plantar fasciitis, especially in the morning after waking up or after a long period of inactivity.

This is helped by the fact that resting your feet is a necessary part of treatment.

This pain can, however, be minimized with the correct type of walking shoe. A shoe that supports your feet properly and aligns it correctly is absolutely essential during your treatment and recovery period.

Since walking is an activity that you can’t really do without, finding the correct shoe is something you cannot do without.

The following section explains the factors you should consider and look at when looking through comfort shoes to single out the best walking shoe for plantar fasciitis.

Top 3 Picks


best overall rating
★★★★★

New Balance MX 608V4 Walking Shoe

New Balance Men's MX608v4 Training Shoe, White/Navy, 10 4E US

PROS:
  • For Men
  • 10,000+ Reviews

Check Price


best overall rating
★★★★★

Easy Spirit Women’s Romy Walking Shoe

Easy Spirit Women's Romy Walking Shoe

PROS:
  • For Women
  • 2,000+ Reviews

Check Price


best overall rating
★★★★★

Brooks Addiction Walker Walking Shoe

Brooks Men 's Addiction Walker Walking Zapato

PROS:
  • For Men
  • 2,000+ Reviews

Check Price

Comparison Table: Top Walking shoes for Plantar Fasciitis

Check out quick comparison table of the top walking shoes if you are having Plantar Fasciitis issue – 

Product Audience Material No. of Color Variants Price

New Balance MX 608V4 Walking Shoe

New Balance Men's MX608v4 Training Shoe, White/Navy, 10 4E US

Best for Men

Men Leather 30 Check Price

Easy Spirit Women’s Romy Walking Shoe

Easy Spirit Women's Romy Walking Shoe

Best for Women

Women Leather 34 Check Price

Brooks Addiction Walker Walking Shoe

Brooks Men 's Addiction Walker Walking Zapato

Runner Up-Men

Men Nubuck 4 Check Price

ASICS Gel Nimbus 18

ASICS Women's Gel-Nimbus 18 Running Shoe

Runner up Women

Women Synthetic 4 Check Price

New Balance Men’s MW 928 Walking Shoe

New Balance Men's MW928 Walking Shoe

Men Leather 5 Check Price

Ryka Women’s Sky Walking Shoe

RYKA SKY WALK Walking Shoe, Chrome Silver/Cool Mist Grey/Mint Ice, 5 M US

Women Synthetic Leather 9 Check Price

New Balance Men’s MW 877

New Balance Men's MW877 Walking Shoe

Men Suede/mesh 1 Check Price

Vionic Men’s Walker Classic Shoe

Vionic Men's Orthaheel Technology White/navy Walker - 10.5 D(M) US

Men Leather 4 Check Price

Orthofeet Women’s Plantar Fasciitis Orthopedic Diabetic Walking Shoe

No products found.

Women Canvas 3 Check Price

Saucony Omini Walker Men’s Walking Shoe

Saucony Men's Grid Omni Walker Walking Shoe

Men Leather 3 Check Price

Orthofeet Comfortable Tahoe Women’s Athletic Shoes

Orthofeet Best Plantar Fasciitis Relief, Orthopedic Sneakers. Extended Widths. Arch Support Diabetic Women's Athletic Shoes Tahoe White/Blue

Women Synthetic 3 Check Price

Vionic Women’s Brisk Miles Active Sneaker

Vionic Women's Brisk Miles Lace-up Active Sneaker - Ladies Walking Sneakers with Concealed Orthotic Arch Support

Women Synthetic 9 Check Price

Orthofeet Verve Orthopedic Plantar Fasciitis Shoe

Orthofeet Proven Plantar Fasciitis Relief. Extended Widths. Bunions Orthopedic Diabetic Arch Support Women's Sneakers, Verve Fuchsia

Women Synthetic 2 Check Price

Vionic Flex Sierra Women’s Walking Shoe

Vionic Women's Flex Sierra Lace-up Walking Shoes - Sneakers with Concealed Orthotic Arch Support Black Charcoal 5 Medium US

Women Fabric 6 Check Price

ASICS Women’s Gel Quickwalk3 Walking Shoe

ASICS Women's Gel-Quickwalk 3 Walking Shoe

Women Synthetic 3 Check Price

Reviews of the Best Walking Shoes for Plantar Fasciitis

Here are the Reviews of the Best Walking Shoes for Plantar Fasciitis available in the Market.

1.best overall rating

New Balance MX 608V4 Walking Shoe

New Balance Men's MX608v4 Training Shoe, White/Navy, 10 4E US

New Balance is a US-based popular brand of top-grade athletic footwear and apparel. The company offers an extensive line of shoes and accessories that are a perfect combination of fashion and function.

New Balance MX 608v4 is an ideal walking shoe to ease your plantar fasciitis woes.

The number one thing buyers would love is the enhanced heel cushioning that helps alleviate impacts, protecting your already painful feet.

The cross-training shoe comes with a supportive ABZORB midsole that provides ultimate comfort in each stride and a long-lasting rubber sole that holds firmly to any type of terrain.

The stylish lace-up closure allows you to get a customized, snug fit, while the included textile lining and EVA footbed enhances breathability.

Another lovely feature is the non-marking outsole, making it a good shoe for indoor use. Best part, it comes in different styles, designs, and colors to choose from.

PROS:
  • It fits great
  • Adorable style
  • Light on the feet
  • Comfortable and supportive
  • Relieves foot pain

CONS:
  • Could use more cushioning
  • Runs a bit small
  • Wears quickly

Check Reviews & Price on Amazon


2.best overall rating

Easy Spirit Women’s Romy Walking Shoe

Easy Spirit Women's Romy Walking Shoe

Easy Spirit is an innovative footwear brand that was founded more than 35 years ago. The company takes pride in being the maker of great-quality shoes and experiences that make women’s life easier.

This is easily one of the best walking shoes for women with plantar fasciitis.

It comes with an easy-wipe, breathable leather upper which contours perfectly to your feet for additional comfort and a classic lace-up design for a customized, adjustable fit.

The lightweight sneaker also features a padded and removable insole for excellent shock absorption and cushioning on all terrains.

It is stylish enough to go well with nearly every cloth in your wardrobe and durable enough to last for a long time.

Slip-resistant, supportive and comfortable, this shoe is a perfect choice for light walking and leisure activities, especially for those with aching feet.

PROS:
  • Fits perfectly
  • Durable
  • Looks great
  • Spacious toe box area
  • Good arch support and comfort

CONS:
  • Pricey
  • Could use more cushioning

Check Reviews & Price on Amazon


3.best overall rating

Brooks Addiction Walker Walking Shoe

Brooks Men 's Addiction Walker Walking Zapato

Brooks has a large collection of shoes and apparel that will be your next addiction. The company has a humble beginning, started out as a small manufacturer of bathing footwear and slippers in the 90s.

Their head office is located in Seattle, Washington DC.

With excellent arch support and pronation control, this casual-looking shoe feels good and comfortable no matter how far your feet take you.

It features a HydroFlow technology which enhances shock absorption and cushioning of the midsole and a removable insole for comfort and convenience.

This walking companion has a biodegradable MOGO midsole that absorbs impacts, supports the arches while easing the pain from your foot injury.

Brooks Addiction Walker uses a durable, non-slip cush sole that gives you a flexible cushioned ride. It is a great choice for anyone who wants a nice-fitting walking shoe to relieve the discomfort of plantar fasciitis injury.

PROS:
  • Fits true to size
  • Comfortable to walk in
  • Built to last
  • Stylish design
  • Provides adequate foothold and support

CONS:
  • Not lightweight
  • It runs warm (could be more breathable)

Check Reviews & Price on Amazon


4.best overall rating

Saucony Omini Walker Men’s Walking Shoe

Saucony Men's Grid Omni Walker Walking Shoe

Now a renowned footwear and apparel brand, Saucony was established many years ago in Kutztown, Pennsylvania. The company is respected far and wide for the quality, fit and design of its products.

Comfortable, plush and supportive, Saucony Omni Walker has all the perks that make a great walking shoe for plantar fasciitis.

It boasts a ProGrid cushioning system which reduces the shoe’s weight while maintaining excellent performance.

The padded tongue helps improve comfort, while the replaceable, well-cushioned insole optimizes support for pronators and neutral walkers.

The shoe comes with several innovative features that will enable you to walk in a world of comfort.

These include the SRC impact zone for smooth heel-to-toe transitions and a durable rubber outsole for superior shock absorption.

Buyers will surely love the shoe’s non-marking nature and good traction even on slippery terrains.

PROS:
  • Solid construction
  • Great arch and heel support
  • Super comfortable to wear
  • Wide toe box area
  • Alleviates foot pain

CONS:
  • Limited color options
  • It runs warm (non-breathable upper)

Check Reviews & Price on Amazon


5.best overall rating

ASICS Women’s Gel Quickwalk3 Walking Shoe

ASICS Women's Gel-Quickwalk 3 Walking Shoe

Originally named Onitsuka Co Ltd, ASIC is an athletic footwear company that was established in Japan in 1949.

The market-leading brand offers an extensive line of shoes and accessories known for their fit, quality and high performance.

ASICS Quickwalk 3 is another great option for women battling with plantar fasciitis injury. It is designed to protect and support your feet while providing optimal comfort regardless of how far you walk.

This non-slip shoe also comes with a lightweight, breathable mesh upper with synthetic overlays that help maintain the unit’s structural integrity.

Padded collar and tongue make the shoe comfortable on the feet all day long, while the traditional lace-up closure ensures a firm and personalized fit.

The best thing about this lightweight sneaker has to be the supportive CMEVA midsole, featuring a gel cushioning system that helps attenuate shock and prevents injuries.

One more thing, it uses is a firm-grip rubber outsole that zeroes the chance of slipping or losing your footing during walks.

PROS:
  • Light on the feet
  • Good ankle and arch support
  • Nice-looking shoe
  • Breathable and comfortable
  • Multiple color options

CONS:
  • It runs small
  • Narrow toe box area

Check Reviews & Price on Amazon


6.best overall rating

Orthofeet Women’s Plantar Fasciitis Orthopedic Diabetic Walking Shoe

No products found.

Orthofeet was launched by two brothers Ron and Michael Bar some 35 years ago.

The US-based brand offers a line of footwear and accessories with the highest level of comfort and protection for people with sensitive feet.

This podiatrist-recommended plantar fasciitis shoe is one of the most comfortable sneakers you will ever wear.

It features a removable premium insole with decent arch support and a cushioned heel pad that conforms to your heel outline as you walk.

It has soft, non-binding upper with a considerably wide toe box and extra depth design.

One of its selling points is the easy gait Ortho-cushion system which improves stability, facilitates foot motion while alleviating the pressure on the joints.

The soft, seamless interior lining provides absolute protection and comfort for those with arthritis, neuropathy, or diabetes all walk long.

PROS:
  • Roomy toe box area
  • Lightweight
  • Comfortable
  • Replaceable orthotic sockliner
  • Relieves pain
  • Well-made

CONS:
  • Could be more supportive
  • The sizing may be off
  • Some users complained that it wears off quickly

Check Reviews & Price on Amazon


7.best overall rating

ASICS Gel Nimbus 18

ASICS Women's Gel-Nimbus 18 Running Shoe

ASICS Gel Nimbus 18 is proof that a predominantly running shoe can also make a great walking shoe for plantar fasciitis.

It has a breathable mesh upper, reinforced with synthetic overlays for more durability. Its responsive rubber outsole delivers top-of-the-line shock absorption and cushioning from impacts while on the move.

Like other shoes from the brand, this one also features the Gel cushioning system that attenuates shock and allows multiple plane movements during the gait cycle.

Another good thing about this sneaker is the FluidRide midsole that offers a perfect combo of cushioning and bounce-back properties.

ASIC Gel Nimbus 18 molds well to your foot, creating a personalized, glove-like fit.

PROS:
  • Great fit
  • Comfortable and durable
  • Breathable upper unit
  • Good cushioning and support

CONS:
  • Narrow toe box
  • Some users said that the midsole is a bit too stiff

Check Reviews & Price on Amazon


8.best overall rating

New Balance Men’s MW 928 Walking Shoe

New Balance Men's MW928 Walking Shoe

The appeal of New Balance MW 928 as a plantar fasciitis shoe lies in its excellent cushioning, stability and resistance against compression.

It features a Ray bar technology that stabilizes the feet and promotes a healthy gait and a padded collar and tongue which reduces stiffness felt on the feet.

This perfect walking companion comes with an ABZORB midsole that offers much-needed comfort and support during walks.

The lace-up closure allows for an adjustable, personalized fit, while the leather design helps add a stylish touch.

One last thing, it includes an odor-resistant phantom liner that prevents foul smell as long as it is clean.

PROS:
  • Fits well
  • Comfortable
  • Supportive
  • Great arch support
  • Lightweight

CONS:
  • Not so attractive look
  • Stiff sole unit
  • May wear after a few months of use

Check Reviews & Price on Amazon


9.best overall rating

Vionic Flex Sierra Women’s Walking Shoe

Vionic Women's Flex Sierra Lace-up Walking Shoes - Sneakers with Concealed Orthotic Arch Support Black Charcoal 5 Medium US

Vionic was founded many years ago by a renowned podiatrist Phillip Vasyli. The American company has a wide range of good-quality shoes known for their stability and addictive support.

Loaded with several innovative and performance features, Vionicflex Sierra walking shoe will get anyone with plantar fasciitis injury going again with ultimate comfort.

It has a wide toe box area, durable dual-density outsole and a knitted upper that really does breathe.

This good-looking shoe features 1st Ray technology which makes you feel supported and comfortable all through the walk.

Other things you would like about Vionic Flex Sierra are the removable meshed EVA footbed and the non-slip rubber sole with great traction on any kind of terrain.

PROS:
  • Fits nicely
  • Looks great
  • Helps relieve foot pain
  • Keeps the feet properly aligned
  • Lightweight

CONS:
  • Could use some arch support
  • Reviewers complained of durability issues

Check Reviews & Price on Amazon


10.best overall rating

Vionic Women’s Brisk Miles Active Sneaker

Vionic Women's Brisk Miles Lace-up Active Sneaker - Ladies Walking Sneakers with Concealed Orthotic Arch Support

This is another good plantar fasciitis shoe from Vionic. It offers fantastic arch support, pronation control, stability, and comfort.

This simple and cute-looking shoe features a dual-layer, breathable mesh upper that keeps the feet cool at all times and a flexible EVA midsole that does not weigh you down.

The long-lasting rubber outsole provides essential traction on all terrains, while the TPU overlays enhance the shoe’s stability.

Another impressive thing about this sneaker is the insole’s 1st Ray technology which allows for more flexibility beneath the first metatarsal of the feet.

The matching patterned laces add novelty and enable you to get an adjustable, customized fit.

PROS:
  • Stylish
  • Breathable design
  • Comfortable to wear
  • Lightweight
  • Removable footbed

CONS:
  • Minimal arch support
  • Has a narrow toe box area
  • Some reviewers claimed that it does not last long

Check Reviews & Price on Amazon


11.best overall rating

New Balance Men’s MW 877

New Balance Men's MW877 Walking Shoe

New Balance MW877 is also one of the best PF walking shoe money can buy.

It has a mesh upper that allows free inflow and outflow of air and supportive suede overlays that are responsible for its unique classic look.

This shoe uses an ABZORB midsole, a durable cushioning unit which absorbs the shock from impacts as your heel touches the ground.

MW 877’s outsole is constructed with flexible, long-lasting rubber material and featured the Walking Strike Path technology that guides the foot to ensure smooth heel-to-toe transitions.

Another good feature is the premium replaceable insole that provides an additional layer of comfort.

The shoe feels light and comfortable on the feet no matter how long the distance you covered.

PROS:
  • Good cushioning
  • Lightweight
  • Deep toe box
  • Provides sufficient arch and ankle support

CONS:
  • Has a short and narrow fit
  • Could be more supportive

Check Reviews & Price on Amazon


12.best overall rating

Orthofeet Comfortable Tahoe Women’s Athletic Shoes

Orthofeet Best Plantar Fasciitis Relief, Orthopedic Sneakers. Extended Widths. Arch Support Diabetic Women's Athletic Shoes Tahoe White/Blue

This is another great option for women with plantar fasciitis injury. It features a wide toe box, anatomical arch support and a non-binding comfortable fit anyone would love.

The ergonomic sole and the premium, replaceable insoles combine to deliver top-level support and cushioning, making the shoe feel light and comfortable even during the longest of walks.

One impressive thing about this design is the tie-less lace system which allows you to fasten and unfasten the sneaker without having to adjust the laces.

Buyer will also appreciate the Ergonomic-Stride design of the soles that softens each step while facilitating natural foot motion.

PROS:
  • Comfortable
  • Lightweight
  • Has a perfect fit
  • Good cushioning and support
  • Durable

CONS:
  • Limited color options
  • Narrow toe box

Check Reviews & Price on Amazon


13.best overall rating

Ryka Women’s Sky Walking Shoe

RYKA SKY WALK Walking Shoe, Chrome Silver/Cool Mist Grey/Mint Ice, 5 M US

Ryka has been in the shoe-making business for more than 30 years.

The popular company focuses on the manufacturing and selling of various types of top-grade footwear, such as sanders and shoes, made exclusively for the female folks.

Ryka Sky walking shoe is an ideal shoe for women who like to enjoy casual walks while nursing a plantar fasciitis injury.

Its standout features include a breathable rubber-mesh upper with supportive overlays and a durable rubber sole that has great traction on all types of surfaces.

The lightweight EVA midsole provides the much-needed cushioning, while the TPU midfoot shank makes the shoe comfortable to move around in.

This shoe comes with a memory foam sockliner for an additional layer of comfort and a traditional lace-up design for adjustable, customized fit.

PROS:
  • Has stylish colorways
  • Good Design
  • Roomy toe box
  • Fit as expected
  • Good for those with foot injuries

CONS:
  • Wears after a few months of use
  • Insufficient arch support and cushioning

Check Reviews & Price on Amazon


14.best overall rating

Vionic Men’s Walker Classic Shoe

Vionic Men's Orthaheel Technology White/navy Walker - 10.5 D(M) US

Dealing with plantar fasciitis injury but love to walk around? Vionic Walker Classic shoe should be your next favorite walking companion.

This shoe comes with a flexible padded EVA midsole which reduces the impact on the feet as your heel strikes the ground.

The top part is constructed with water-resistance leather material and designed with a breathable mesh lining that helps keep the shoe cool on the inside.

One of the best things about this trainer is the orthotics insole that promotes stability and improves comfort.

Other great features are the action lacing system that enables you to get a secure, adjustable fit and a durable rubber outsole which provides adequate traction where and when you need it most.

PROS:
  • It fits well
  • Comfortable and supportive
  • Alleviates foot pain
  • Feels light on the feet

CONS:
  • Could be more durable
  • Some reviewers considered it old-fashioned and unattractive

Check Reviews & Price on Amazon


15.best overall rating

Orthofeet Verve Orthopedic Plantar Fasciitis Shoe

Orthofeet Proven Plantar Fasciitis Relief. Extended Widths. Bunions Orthopedic Diabetic Arch Support Women's Sneakers, Verve Fuchsia

Orthofeet Verve Orthopedic shoe ticks all the boxes of a premium-quality walking shoe for plantar fasciitis, thanks to its impressive anatomical support and ergonomic cushioning.

It has a deep and wide toe box that enhances comfort and a podiatrist-designed orthotic footbed that softens every step you make.

This cute plus comfortable shoe features a breathable, non-binding upper and a two-way strap system for a snug, customizable fit.

It is a good option for easing the discomfort of nearly all types of foot injuries, including ankle pain, diabetic feet, plantar fasciitis and many more.

PROS:
  • Lightweight
  • Well-cushioned
  • Excellent arch support
  • Spacious room for the toes
  • Comes with extra insoles
  • Provides pain relief

CONS:
  • Does not fit tightly
  • Limited color choices

Check Reviews & Price on Amazon

Buying Guide For the Best Walking Shoes for Plantar Fasciitis

Buying Guide For the Best Walking Shoes for Plantar Fasciitis

When deciding on a walking shoe for plantar fasciitis you should check its shock absorption technology, its arch support for underpronation and overpronation, its heel support through heel cups and counters, and its outsole for a steady grip. Cost and breathability are also other factors to consider.

Walking shoes are generally designed with breathability and comfort in mind.

While comfort in your shoe is an important factor, they rarely offer adequate support or correct a walking style that places improper stress on your feet.

You should look for the following features in a good walking shoe for plantar fasciitis, while also considering the overall comfort of the shoe:

Shock Absorption

Shock absorption is an important part of any comfort shoe. It refers to the ability of your shoe to take pressure away from your foot by absorbing it.

This will result in much less strain on your foot. This, in turn, will give the plantar fascia time to rest and heal, instead of having to take the pressure of your weight.

Shock absorption is provided through a number of ways in most shoes through cushioning or padding. Most brands and manufacturers will have their own specific form of shock absorption technology.

A common type of cushioning uses EVA foam. Double density EVA is also employed by some brands and is ideally suited for people with a heavier weight.

Other technologies available on the market include gel cushioning, which is used by ASICS extensively in their footwear, and air cushioning, used by Nike.

Gel cushioning is generally used to cushion areas apart from the midsole and it is very often used in shoe inserts.

Nike’s air cushioning uses pressurized air to absorb pressure, which also makes their shoes very light.

Arch Support

Arch support is absolutely essential for a good walking shoe. The plantar fascia, which is the tissue that gets inflamed during plantar fasciitis, connects your heel to your toes.

It travels across the length of your foot and provides a lot of support to the arch.

If too much weight is placed on it over long periods of time, it deteriorates or gets inflamed because of overuse.

In fact, both flat feet and high arches, which are both defects in the arch of the foot, have been associated with a greater risk of plantar fasciitis.

Because of this, it is absolutely essential to get good arch support on your shoes, either through sculpted footbeds for flat feet or raised sections for high arches.

Some orthotic and comfort shoes might also be described as being suitable for either overpronation or underpronation.

Overpronation refers to flat feet while under pronation happens with high arches.

If you do not get shoes with the appropriate support for your arch type, you can expect further strain on your feet because they will not be aligned properly and some parts of your feet will take more weight that they’re meant to.

Heel Support

Since the plantar fascia connects at the heel, it is unsurprising that good heel support is also a must for good walking shoes.

Heel support aligns your entire foot in the correct position while also preventing undue strain on your heel.

Heel support can be provided through various means. Some footbeds have a heel cup, which is a contoured section within which the heel is cradled.

It prevents the heel from moving into a position that will strain it. Heel cups are also available as shoe inserts.

Some shoes also have padding around the heel for added support.

Another important feature for heel support is a heel counter, which is a stiff piece of plastic inserted at the back of your shoe.

This helps align the foot from the back and keep the heel in place.

Outsole

While the previous features have all been applied to any type of shoe for plantar fasciitis, outsole considerations are unique to walking shoes.

If you’re going to be using your walking shoes a lot, you can expect to cover a lot of different surfaces. These will have different textures and degrees of smoothness, ranging from regular ground to a polished floor.

To deal with a wide range of terrains, you should choose an outsole with a good grip. Without a proper grip, your foot will have to flex to get a grip.

This can strain your plantar fascia even further, which will contribute to your pain.

The outsole should be made of soft rubber, as this gives a good amount of traction on most surfaces. Soft rubber soles are slip-resistant, even on wet surfaces.

Also, look for a good tread pattern at the bottom of your shoe.

Most tread patterns perform the same but there are some patterns you should avoid. Deep patterns or those with many holes or gaps in them tend to be unstable.

You should also look for patterns with a lot of pathways or channels from which liquids can flow through, rather than getting stuck under your foot. This gives a safer step on wet surfaces.

Breathability

This aspect of walking shoes aligns more with the aspect of comfort and is not as central to the shoe as the previous features.

Breathable shoes are those which use materials with micro-pores in them. These pores allow water vapor to escape, keeping the shoe dry while also not allowing moisture in from the outside.

This means that you will have a dry shoe, which is especially useful in hot regions or during the summer.

Breathability also helps decrease the chances of fungal infections such as athlete’s foot from occurring.

Breathable walking shoes are quite common now and use a variety of materials, along with design features such as meshes, to keep air circulating in your shoe.

Cost

The final thing to look at is the cost of the shoe. Most comfort shoes should cost less than custom-made orthotics.

Shoes from brands such as Orthofeet which are specifically geared towards foot problems tend to cost more. This is because they are designed and calibrated specifically for certain foot conditions.

You can expect costs of around $150 with such brands.

Other popular brands like New Balance or Brooks can also easily cost above $100 and are generally above $120. Brands such as ASICS and Saucony offer good shoes that cost around $90.

How Does Plantar Fasciitis Affect Your Walking

How Does Plantar Fasciitis Affect Your Walking

The effects of plantar fasciitis on your walking include a reduction in pace and the distance you can walk. You will also require warm-up stretches for the calves and feet before you walk. After the walk, you should also massage your feet and apply an ice pack to reduce.

Plantar fasciitis affects your walking through the pain that it causes.

The pain associated with the condition is most severe after periods of rest, especially after waking up in the morning. Each step can hurt a lot and this can deter you from extensive walking.

It will be necessary to warm up and stretch your muscles, especially your calf muscles before going for a walk. Avoid stretches that require you to place your weight on your feet.

Instead, use your arms to lean against a wall for support.

You should also do some gentle and slow foot stretches by gently flexing your foot. Ankle rolls can also help as warm-ups.

While walking, you should avoid hard surfaces as these can be more injurious to your foot. Also, try to keep away from rugged terrain which will need you to flex your foot a lot to get a proper grip.

Generally, foot pain disappears after a couple of minutes of walking. However, if the pain returns you should reduce your pace and try to walk less.

You should also avoid walking or placing too much weight on your tiptoes.

Another extremely common way to help with getting traction and also minimizing pain is to use athletic tape to tape your feet.

Ace bandages can also help in a similar way.

You can watch a tutorial on applying the bandage properly here:

Finally, you should also attend to your feet after a walk by a gentle massage. Applying an ice-pack to the area after waking can also reduce inflammation and pain and help with pain.

Home Remedies for Plantar Fasciitis

Home remedies for plantar fasciitis include ice applications through ice-packs for inflammation and self-massages to increase blood flow. Calf and foot stretches also help reduce pain and prepare you for walking. A TENS device can also be used to deliver local electric shocks to reduce the pain.

While you should definitely consult a doctor about plantar fasciitis, there are a number of quick remedies that you can try at home to soothe or ease the pain.

Home Remedies for Plantar Fasciitis

Ice Application

This is a common method to reduce inflammation and pain. You can place some crushed ice in a plastic bag and then wrap it in a towel and then apply it to your heel for 15 to 20 minutes.

Another option is to soak your feet in a mix of ice and water for 10 to 15 minutes. Never apply ice directly to your heel.

Calf stretches

Tight calf muscles have been suggested as an important causal factor for plantar fasciitis. To reduce the pain, there are a number of stretches you can try which do not involve placing weight on your feet.

A common stretch is the stair stretch. For this, place one foot at the bottom of the stairs and the other foot one step up.

Lean forward on the upper foot while keeping the heel of the bottom foot on the ground.

Foot Stretches

Gentle foot stretches are another great way to treat pain and accelerate healing. A common foot stretch is done in the seated position with one leg extended out.

Grab the foot with your arms and gently pull it back while making sure the heel remains on the ground.

Self-Massages

Massages are a great way to alleviate the pain caused by plantar fasciitis. They also direct blood flow to the area for better healing.

You should apply pressure on the heel while massaging, although not so much pressure that it starts to hurt.

Another way to massage your heel is to press it down onto a massage ball. If you don’t have one or can’t get one, you can use a tennis ball instead but be more gentle with it.

You can watch some Self-Massage Techniques for Plantar Fasciitis here

Using a TENS Device

TENS stands for Transcutaneous electrical nerve stimulation. A TENS device uses small electrical currents to target specific parts of the body.

This helps greatly with pain relief. Some TENS devices are made for at-home use and can be great for providing relief.

However, you should check with your doctor before using it on yourself.

Ideal Walking Pace If You Have Plantar Fasciitis

The ideal walking pace with plantar fasciitis is a slow pace during the first few weeks of recovery. You can increase the pace gradually as the pain begins to lessen. You should not attempt to get back to your original pace until your condition is completely healed.

Ideal Walking Pace If You Have Plantar Fasciitis

Walking with plantar fasciitis can be quite painful because of the condition itself. However, walking is also a great cure for the condition if done properly and in moderation.

Your ideal pace should be set by you according to the extent of your recovery as well as by comparing it to your earlier pace.

Walking after resting or early in the morning after waking up can be especially hard and that’s why your pace should start off slow.

Don’t strain yourself too much, particularly if you have only just started healing. A slow but steady pace is key to helping you recover.

After a couple of weeks of slow walking, you can start increasing the pace gradually. However, do not expect to reach your original pace until you have recovered completely.

It is important to always be cautious about your pace while walking as an excessively fast pace can start putting pressure on your fascia again.

If you start experiencing pain while walking it is recommended to reduce your pace as well as the amount you are walking.

Final Word

Walking is the one activity you can’t do without even when you need to rest and abstain from other activities such as running if you have plantar fasciitis.

With the correct choice of shoes, you can make sure that your ligament is not strained and is supported even while walking.

This will keep your recovery time to a minimum and also decrease pain during the treatment period for you. Here are topi picks for you again – 

Last update on 2019-11-15 / Affiliate links / Images from Amazon Product Advertising API

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