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When it comes to cleaning your teeth, then you simply should not take it lightly.
Our teeth are indeed very important to us, not just because it helps us to eat, but also because it helps to give shape to our face.
A good set of clean and sparkling white teeth is wanted by every one of us as then only we can flaunt that million dollar smile that will melt many hearts.
Jokes apart, we should not in any way compromise with the health and cleanliness of our teeth.
Yes, the market is flooded with truckloads of items that boast of giving you sparkling and shiny teeth, but they do not come without side effects and hardly do these products tend to live up to our expectations and you simply cannot ignore their skyrocketing prices.
Thus, we have dedicated this write-up to two of the most beneficial and widely used teeth cleaning product that is not only inexpensive and easily available but is free from side effects as well; they are baking soda and vinegar.
Yes, you read it right; the two items that are easily available at the kitchen counters can work magic for your teeth. Let us see how!
Baking Soda for Teeth Whitening
The scientific name of baking soda is sodium bicarbonate and it is widely used in baking cakes and cookies as it helps to give the food items a fluff.
You can avail this product at any general store or at a grocery owing to its wide use.
When it comes to cleaning teeth, then it is also a wonderful product that is helpful in cleaning stains off the teeth and clearing away food particles.
Plus, it aids in making teeth appear sparkly white like never before.
It is obvious that drinking beverages and smoking can lead to ugly yellow and brown spots on the teeth that are a hideous sight. Even too much of alcohol consumption can cause the same results.
If you want to avoid making a hole in your pocket by going for a dental treatment, then the baking soda can be the best option to get rid of this.
Also, this compound can help remove the buildup of tartar and plaque.
How to use baking soda for your teeth?
Well, this is very simple. Just add a teaspoon of baking soda and a pinch of salt in a glass of water and add a dash of lemon juice to it.
Now dab this mixture on your toothbrush and brush it normally.
Precautions while using baking soda for teeth
You should note that raw baking soda is very abrasive in nature and hence should not be used on a regular basis. Your gums are fragile and regular application of sodium bicarbonate can erode the layers
. The best way is to use a toothpaste or a tooth cleaning kit that contains baking soda.
Vinegar for Teeth Whitening
Now let’s talk about vinegar.
You can opt for getting your teeth whitened and cleaned with the help of vinegar.
Here you can make use of apple cider vinegar or white vinegar, whatever is available to you easily.
Both these products you can get at all retail stores and grocery stores.
Apple cider vinegar is also known as ACV and is made out of apple must. It contains malic acid and acetic acid.
Can vinegar help to whiten teeth? How?
Vinegar can rightly help in whitening teeth and it also aids in cleaning teeth. Plus, it will help in deodorizing the teeth and help you overcome the most unwanted problem of bad breath.
Vinegar acts as an abrasive and so it can wipe out the ugly dark spots of the teeth. Not only does vinegar kill bacteria, but it also eradicates the buildup of plaque or calculus.
This element is very effective in getting rid of gingivitis and it also reduces the risk for the same.
Gingivitis is the root cause of most of major tooth decaying troubles.
So, now you can see that vinegar is a wonder element when it comes to the health of your teeth.
How to use vinegar for teeth?
You can opt for dropping a few drops of white vinegar or apple cider vinegar or ACV on your toothbrush and brushing your teeth with it.
This regime, if done on a regular basis will surely make your teeth sparkle like pearls and your teeth and gums will have good health. You can also use vinegar as a mouthwash.
Precautions while using vinegar for teeth
- It is vital that before you start using vinegar for teeth, you consult your dentist as to whether the element will suit you or not. You must also check whether you are allergic to these substances.
- If you are using vinegar as a mouthwash then make sure that you do not swallow the vinegar.
- It tastes very sour and harsh, thus, you can opt for mixing vinegar with some salt to nullify the effect.